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Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce

Kalorien und Nährwerte

137
Kalorienkcal pro 100 g
Protein8,4 g
Kohlenh.13 g
Fett5,2 g

Nährwerte

Pro 100 g% TW
  • Kalorien 137 kcal —
  • Eiweiß 8,4 g 17%
  • Kohlenhydrate 13 g 5%
  • Fett 5,2 g 7%
  • Gesättigte Fettsäuren 2,4 g 12%
  • Ballaststoffe 1,1 g 4%
  • Zucker 0,7 g —
  • Natrium 309 mg 13%
  • Cholesterin 31 mg 10%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 109 µg 12%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,5 µg 3%
  • Vitamin E 0,42 mg 3%
  • Vitamin K 9,5 µg 8%
  • Thiamin (B1) 0,16 mg 14%
  • Riboflavin (B2) 0,15 mg 12%
  • Niacin (B3) 1,4 mg 9%
  • Vitamin B6 0,09 mg 5%
  • Folat (B9) 48 µg 12%
  • Vitamin B12 0,28 µg 12%
  • Cholin 26,8 mg 5%

Mineralstoffe

  • Calcium 99 mg 8%
  • Eisen 0,94 mg 5%
  • Magnesium 23 mg 5%
  • Phosphor 123 mg 10%
  • Kalium 120 mg 3%
  • Zink 0,78 mg 7%
  • Kupfer 0,07 mg 7%
  • Selen 18 µg 33%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1378,4 g13 g5,2 g
1 Portion244 g33420 g32 g13 g
2 Portionen488 g66941 g64 g26 g
½ Portion122 g16710 g16 g6,4 g
3 Portionen732 g100361 g96 g38 g
4 Portionen976 g133782 g128 g51 g
50 g50 g694,2 g6,5 g2,6 g
150 g150 g20613 g20 g7,8 g
200 g200 g27417 g26 g10 g
250 g250 g34321 g33 g13 g

Fragen zu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce

Wie viele Kalorien haben 100 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

100 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 137 kcal, 8,4 g Eiweiß, 13 g Kohlenhydrate und 5,2 g Fett.

Wie viele Kalorien haben 1 Portion (244 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

1 Portion (244 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 334 kcal, 20 g Eiweiß, 32 g Kohlenhydrate und 13 g Fett.

Wie viele Kalorien haben 2 Portionen (488 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

2 Portionen (488 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 669 kcal, 41 g Eiweiß, 64 g Kohlenhydrate und 26 g Fett.

Wie viele Kalorien haben ½ Portion (122 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

½ Portion (122 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 167 kcal, 10 g Eiweiß, 16 g Kohlenhydrate und 6,4 g Fett.

Wie viele Kalorien haben 3 Portionen (732 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

3 Portionen (732 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 1003 kcal, 61 g Eiweiß, 96 g Kohlenhydrate und 38 g Fett.

Wie viele Kalorien haben 4 Portionen (976 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

4 Portionen (976 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 1337 kcal, 82 g Eiweiß, 128 g Kohlenhydrate und 51 g Fett.

Wie viele Kalorien haben 50 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

50 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 69 kcal, 4,2 g Eiweiß, 6,5 g Kohlenhydrate und 2,6 g Fett.

Wie viele Kalorien haben 150 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

150 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce: 206 kcal, 13 g Eiweiß, 20 g Kohlenhydrate und 7,8 g Fett.

Quelle: FNDDS (USDA) 27350090 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe