Wissen, was auf dem Teller ist
Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 30 kcal —
- Eiweiß 2.7 g 5%
- Kohlenhydrate 1.9 g 1%
- Fett 0.6 g 1%
- Gesättigte Fettsäuren 0.1 g 0%
- Ballaststoffe 3.1 g 11%
- Zucker 1.7 g —
- Natrium 14 mg 1%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 21 µg 2%
- Vitamin C 27.1 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 31 mg 2%
- Eisen 0.45 mg 3%
- Phosphor 49 mg 4%
- Kalium 189 mg 4%
- Zink 0.27 mg 2%
- Selen 0.66 µg 1%
- Jod 0.34 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 2.7 g | 1.9 g | 0.6 g |
| 50 g | 50 g | 15 | 1.3 g | 1 g | 0.3 g |
| 150 g | 150 g | 45 | 4 g | 2.9 g | 0.9 g |
| 200 g | 200 g | 60 | 5.4 g | 3.8 g | 1.2 g |
| 250 g | 250 g | 75 | 6.7 g | 4.8 g | 1.5 g |
Fragen zu Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Wie viele Kalorien haben 100 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
100 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added: 30 kcal, 2.7 g Eiweiß, 1.9 g Kohlenhydrate und 0.6 g Fett.
Wie viele Kalorien haben 50 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
50 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added: 15 kcal, 1.3 g Eiweiß, 1 g Kohlenhydrate und 0.3 g Fett.
Wie viele Kalorien haben 150 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
150 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added: 45 kcal, 4 g Eiweiß, 2.9 g Kohlenhydrate und 0.9 g Fett.
Wie viele Kalorien haben 200 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
200 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added: 60 kcal, 5.4 g Eiweiß, 3.8 g Kohlenhydrate und 1.2 g Fett.
Wie viele Kalorien haben 250 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
250 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added: 75 kcal, 6.7 g Eiweiß, 4.8 g Kohlenhydrate und 1.5 g Fett.
Quelle: FOODfiles (New Zealand) X1243 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe