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Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 26 kcal —
- Eiweiß 1.4 g 3%
- Kohlenhydrate 2.8 g 1%
- Fett 0.4 g 1%
- Gesättigte Fettsäuren 0.1 g 0%
- Ballaststoffe 2.8 g 10%
- Zucker 2.6 g —
- Natrium 23 mg 1%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 335 µg 37%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 29 mg 2%
- Eisen 0.34 mg 2%
- Phosphor 33 mg 3%
- Kalium 161 mg 3%
- Zink 0.21 mg 2%
- Selen 0.39 µg 1%
- Jod 0.21 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1.4 g | 2.8 g | 0.4 g |
| 50 g | 50 g | 13 | 0.7 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 39 | 2.1 g | 4.2 g | 0.6 g |
| 200 g | 200 g | 52 | 2.8 g | 5.6 g | 0.9 g |
| 250 g | 250 g | 65 | 3.5 g | 7 g | 1.1 g |
Fragen zu Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Wie viele Kalorien haben 100 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
100 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added: 26 kcal, 1.4 g Eiweiß, 2.8 g Kohlenhydrate und 0.4 g Fett.
Wie viele Kalorien haben 50 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
50 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added: 13 kcal, 0.7 g Eiweiß, 1.4 g Kohlenhydrate und 0.2 g Fett.
Wie viele Kalorien haben 150 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
150 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added: 39 kcal, 2.1 g Eiweiß, 4.2 g Kohlenhydrate und 0.6 g Fett.
Wie viele Kalorien haben 200 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
200 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added: 52 kcal, 2.8 g Eiweiß, 5.6 g Kohlenhydrate und 0.9 g Fett.
Wie viele Kalorien haben 250 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
250 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added: 65 kcal, 3.5 g Eiweiß, 7 g Kohlenhydrate und 1.1 g Fett.
Quelle: FOODfiles (New Zealand) X1246 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe