Wissen, was auf dem Teller ist
Meat loaf, NS as to type of meat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 202 kcal —
- Eiweiß 17.5 g 35%
- Kohlenhydrate 6.8 g 2%
- Fett 11 g 14%
- Gesättigte Fettsäuren 4.1 g 21%
- Ballaststoffe 0.4 g 1%
- Zucker 1.8 g —
- Natrium 416 mg 18%
- Cholesterin 78 mg 26%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 22 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 20 µg 5%
- Vitamin B12 1.7 µg 69%
- Cholin 68.8 mg 13%
Mineralstoffe
- Calcium 65 mg 5%
- Eisen 2 mg 11%
- Magnesium 19 mg 5%
- Phosphor 169 mg 14%
- Kalium 273 mg 6%
- Zink 3.8 mg 35%
- Kupfer 0.07 mg 7%
- Selen 16.9 µg 31%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 17.5 g | 6.8 g | 11 g |
| 1 Portion | 108 g | 218 | 18.9 g | 7.3 g | 11.9 g |
| 2 Portionen | 216 g | 436 | 37.8 g | 14.7 g | 23.8 g |
| ½ Portion | 54 g | 109 | 9.4 g | 3.7 g | 6 g |
| 3 Portionen | 324 g | 654 | 56.7 g | 22 g | 35.8 g |
| 4 Portionen | 432 g | 873 | 75.6 g | 29.4 g | 47.7 g |
| 50 g | 50 g | 101 | 8.7 g | 3.4 g | 5.5 g |
| 150 g | 150 g | 303 | 26.2 g | 10.2 g | 16.6 g |
| 200 g | 200 g | 404 | 35 g | 13.6 g | 22.1 g |
| 250 g | 250 g | 505 | 43.7 g | 17 g | 27.6 g |
Fragen zu Meat loaf, NS as to type of meat
Wie viele Kalorien haben 100 g Meat loaf, NS as to type of meat?
100 g Meat loaf, NS as to type of meat: 202 kcal, 17.5 g Eiweiß, 6.8 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 1 Portion (108 g) Meat loaf, NS as to type of meat?
1 Portion (108 g) Meat loaf, NS as to type of meat: 218 kcal, 18.9 g Eiweiß, 7.3 g Kohlenhydrate und 11.9 g Fett.
Wie viele Kalorien haben 2 Portionen (216 g) Meat loaf, NS as to type of meat?
2 Portionen (216 g) Meat loaf, NS as to type of meat: 436 kcal, 37.8 g Eiweiß, 14.7 g Kohlenhydrate und 23.8 g Fett.
Wie viele Kalorien haben ½ Portion (54 g) Meat loaf, NS as to type of meat?
½ Portion (54 g) Meat loaf, NS as to type of meat: 109 kcal, 9.4 g Eiweiß, 3.7 g Kohlenhydrate und 6 g Fett.
Wie viele Kalorien haben 3 Portionen (324 g) Meat loaf, NS as to type of meat?
3 Portionen (324 g) Meat loaf, NS as to type of meat: 654 kcal, 56.7 g Eiweiß, 22 g Kohlenhydrate und 35.8 g Fett.
Wie viele Kalorien haben 4 Portionen (432 g) Meat loaf, NS as to type of meat?
4 Portionen (432 g) Meat loaf, NS as to type of meat: 873 kcal, 75.6 g Eiweiß, 29.4 g Kohlenhydrate und 47.7 g Fett.
Wie viele Kalorien haben 50 g Meat loaf, NS as to type of meat?
50 g Meat loaf, NS as to type of meat: 101 kcal, 8.7 g Eiweiß, 3.4 g Kohlenhydrate und 5.5 g Fett.
Wie viele Kalorien haben 150 g Meat loaf, NS as to type of meat?
150 g Meat loaf, NS as to type of meat: 303 kcal, 26.2 g Eiweiß, 10.2 g Kohlenhydrate und 16.6 g Fett.
Quelle: FNDDS (USDA) 27260010 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe