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Meat loaf made with chicken or turkey, with tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 145 kcal —
- Eiweiß 15 g 31%
- Kohlenhydrate 6,5 g 2%
- Fett 6,2 g 8%
- Gesättigte Fettsäuren 1,7 g 8%
- Ballaststoffe 0,8 g 3%
- Zucker 2,4 g —
- Natrium 449 mg 20%
- Cholesterin 67 mg 22%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 38 µg 4%
- Vitamin C 4,3 mg 5%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,5 mg 3%
- Vitamin K 1,1 µg 1%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 4,9 mg 31%
- Vitamin B6 0,35 mg 20%
- Folat (B9) 20 µg 5%
- Vitamin B12 0,72 µg 30%
- Cholin 47 mg 9%
Mineralstoffe
- Calcium 57 mg 4%
- Eisen 1,4 mg 8%
- Magnesium 24 mg 6%
- Phosphor 164 mg 13%
- Kalium 267 mg 6%
- Zink 1,8 mg 16%
- Kupfer 0,12 mg 13%
- Selen 19,1 µg 35%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 16 g | 6,5 g | 6,2 g |
| 1 Portion | 137 g | 199 | 21 g | 8,9 g | 8,5 g |
| 2 Portionen | 274 g | 397 | 42 g | 18 g | 17 g |
| ½ Portion | 68,5 g | 99 | 11 g | 4,4 g | 4,2 g |
| 3 Portionen | 411 g | 596 | 64 g | 27 g | 26 g |
| 4 Portionen | 548 g | 795 | 85 g | 36 g | 34 g |
| 50 g | 50 g | 73 | 7,7 g | 3,2 g | 3,1 g |
| 150 g | 150 g | 218 | 23 g | 9,7 g | 9,3 g |
| 200 g | 200 g | 290 | 31 g | 13 g | 12 g |
| 250 g | 250 g | 363 | 39 g | 16 g | 16 g |
Fragen zu Meat loaf made with chicken or turkey, with tomato-based sauce
Wie viele Kalorien haben 100 g Meat loaf made with chicken or turkey, with tomato-based sauce?
100 g Meat loaf made with chicken or turkey, with tomato-based sauce: 145 kcal, 16 g Eiweiß, 6,5 g Kohlenhydrate und 6,2 g Fett.
Wie viele Kalorien haben 1 Portion (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
1 Portion (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce: 199 kcal, 21 g Eiweiß, 8,9 g Kohlenhydrate und 8,5 g Fett.
Wie viele Kalorien haben 2 Portionen (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
2 Portionen (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce: 397 kcal, 42 g Eiweiß, 18 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben ½ Portion (68,5 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
½ Portion (68,5 g) Meat loaf made with chicken or turkey, with tomato-based sauce: 99 kcal, 11 g Eiweiß, 4,4 g Kohlenhydrate und 4,2 g Fett.
Wie viele Kalorien haben 3 Portionen (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
3 Portionen (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce: 596 kcal, 64 g Eiweiß, 27 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben 4 Portionen (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
4 Portionen (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce: 795 kcal, 85 g Eiweiß, 36 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben 50 g Meat loaf made with chicken or turkey, with tomato-based sauce?
50 g Meat loaf made with chicken or turkey, with tomato-based sauce: 73 kcal, 7,7 g Eiweiß, 3,2 g Kohlenhydrate und 3,1 g Fett.
Wie viele Kalorien haben 150 g Meat loaf made with chicken or turkey, with tomato-based sauce?
150 g Meat loaf made with chicken or turkey, with tomato-based sauce: 218 kcal, 23 g Eiweiß, 9,7 g Kohlenhydrate und 9,3 g Fett.
Quelle: FNDDS (USDA) 27246505 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe