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Meat loaf made with beef, with tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 159 kcal —
- Eiweiß 14 g 28%
- Kohlenhydrate 6,1 g 2%
- Fett 8,4 g 11%
- Gesättigte Fettsäuren 3,1 g 15%
- Ballaststoffe 0,7 g 3%
- Zucker 2,2 g —
- Natrium 429 mg 19%
- Cholesterin 59 mg 20%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 16 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,45 mg 3%
- Vitamin K 1,5 µg 1%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 3,1 mg 19%
- Vitamin B6 0,23 mg 13%
- Folat (B9) 18 µg 5%
- Vitamin B12 1,3 µg 53%
- Cholin 55,2 mg 10%
Mineralstoffe
- Calcium 53 mg 4%
- Eisen 1,8 mg 10%
- Magnesium 18 mg 4%
- Phosphor 137 mg 11%
- Kalium 279 mg 6%
- Zink 3 mg 27%
- Kupfer 0,08 mg 9%
- Selen 13,3 µg 24%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 14 g | 6,1 g | 8,4 g |
| 1 Portion | 137 g | 218 | 19 g | 8,3 g | 11 g |
| 2 Portionen | 274 g | 436 | 38 g | 17 g | 23 g |
| ½ Portion | 68,5 g | 109 | 9,4 g | 4,2 g | 5,7 g |
| 3 Portionen | 411 g | 653 | 57 g | 25 g | 34 g |
| 4 Portionen | 548 g | 871 | 76 g | 33 g | 46 g |
| 50 g | 50 g | 80 | 6,9 g | 3 g | 4,2 g |
| 150 g | 150 g | 239 | 21 g | 9,1 g | 13 g |
| 200 g | 200 g | 318 | 28 g | 12 g | 17 g |
| 250 g | 250 g | 398 | 35 g | 15 g | 21 g |
Fragen zu Meat loaf made with beef, with tomato-based sauce
Wie viele Kalorien haben 100 g Meat loaf made with beef, with tomato-based sauce?
100 g Meat loaf made with beef, with tomato-based sauce: 159 kcal, 14 g Eiweiß, 6,1 g Kohlenhydrate und 8,4 g Fett.
Wie viele Kalorien haben 1 Portion (137 g) Meat loaf made with beef, with tomato-based sauce?
1 Portion (137 g) Meat loaf made with beef, with tomato-based sauce: 218 kcal, 19 g Eiweiß, 8,3 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 2 Portionen (274 g) Meat loaf made with beef, with tomato-based sauce?
2 Portionen (274 g) Meat loaf made with beef, with tomato-based sauce: 436 kcal, 38 g Eiweiß, 17 g Kohlenhydrate und 23 g Fett.
Wie viele Kalorien haben ½ Portion (68,5 g) Meat loaf made with beef, with tomato-based sauce?
½ Portion (68,5 g) Meat loaf made with beef, with tomato-based sauce: 109 kcal, 9,4 g Eiweiß, 4,2 g Kohlenhydrate und 5,7 g Fett.
Wie viele Kalorien haben 3 Portionen (411 g) Meat loaf made with beef, with tomato-based sauce?
3 Portionen (411 g) Meat loaf made with beef, with tomato-based sauce: 653 kcal, 57 g Eiweiß, 25 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben 4 Portionen (548 g) Meat loaf made with beef, with tomato-based sauce?
4 Portionen (548 g) Meat loaf made with beef, with tomato-based sauce: 871 kcal, 76 g Eiweiß, 33 g Kohlenhydrate und 46 g Fett.
Wie viele Kalorien haben 50 g Meat loaf made with beef, with tomato-based sauce?
50 g Meat loaf made with beef, with tomato-based sauce: 80 kcal, 6,9 g Eiweiß, 3 g Kohlenhydrate und 4,2 g Fett.
Wie viele Kalorien haben 150 g Meat loaf made with beef, with tomato-based sauce?
150 g Meat loaf made with beef, with tomato-based sauce: 239 kcal, 21 g Eiweiß, 9,1 g Kohlenhydrate und 13 g Fett.
Quelle: FNDDS (USDA) 27214110 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe