Wissen, was auf dem Teller ist

Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground

Kalorien und Nährwerte

526
Kalorienkcal pro 100 g
Protein21.9 g
Kohlenh.2 g
Fett45.1 g

Nährwerte

Pro 100 g% TW
  • Kalorien 526 kcal —
  • Eiweiß 21.9 g 44%
  • Kohlenhydrate 2 g 1%
  • Fett 45.1 g 58%
  • Gesättigte Fettsäuren 5.2 g 26%
  • Ballaststoffe 16.1 g 58%
  • Zucker 1.9 g —
  • Natrium 38 mg 2%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 5 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 5.7 mg 38%
  • Thiamin (B1) 0.78 mg 65%
  • Riboflavin (B2) 0.26 mg 20%
  • Niacin (B3) 6.5 mg 41%
  • Vitamin B6 0.44 mg 26%
  • Folat (B9) 63 µg 16%
  • Vitamin B12 0 µg 0%

Mineralstoffe

  • Calcium 164 mg 13%
  • Eisen 6 mg 33%
  • Phosphor 738 mg 59%
  • Kalium 740 mg 16%
  • Zink 4.8 mg 44%
  • Selen 6.5 µg 12%
  • Jod 0.29 µg 0%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g52621.9 g2 g45.1 g
50 g50 g26311 g1 g22.6 g
150 g150 g78932.9 g3 g67.7 g
200 g200 g105243.8 g4 g90.2 g
250 g250 g131554.8 g5 g112.8 g

Fragen zu Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground

Wie viele Kalorien haben 100 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?

100 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 526 kcal, 21.9 g Eiweiß, 2 g Kohlenhydrate und 45.1 g Fett.

Wie viele Kalorien haben 50 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?

50 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 263 kcal, 11 g Eiweiß, 1 g Kohlenhydrate und 22.6 g Fett.

Wie viele Kalorien haben 150 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?

150 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 789 kcal, 32.9 g Eiweiß, 3 g Kohlenhydrate und 67.7 g Fett.

Wie viele Kalorien haben 200 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?

200 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 1052 kcal, 43.8 g Eiweiß, 4 g Kohlenhydrate und 90.2 g Fett.

Wie viele Kalorien haben 250 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?

250 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 1315 kcal, 54.8 g Eiweiß, 5 g Kohlenhydrate und 112.8 g Fett.

Quelle: FOODfiles (New Zealand) Q1039 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe