Wissen, was auf dem Teller ist
Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 526 kcal —
- Eiweiß 22 g 44%
- Kohlenhydrate 2 g 1%
- Fett 45 g 58%
- Gesättigte Fettsäuren 5,2 g 26%
- Ballaststoffe 16 g 58%
- Zucker 1,9 g —
- Natrium 38 mg 2%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5,7 mg 38%
- Thiamin (B1) 0,78 mg 65%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 6,5 mg 41%
- Vitamin B6 0,44 mg 26%
- Folat (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 164 mg 13%
- Eisen 6 mg 33%
- Phosphor 738 mg 59%
- Kalium 740 mg 16%
- Zink 4,8 mg 44%
- Selen 6,5 µg 12%
- Jod 0,29 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 22 g | 2 g | 45 g |
| 50 g | 50 g | 263 | 11 g | 1 g | 23 g |
| 150 g | 150 g | 789 | 33 g | 3 g | 68 g |
| 200 g | 200 g | 1052 | 44 g | 4 g | 90 g |
| 250 g | 250 g | 1315 | 55 g | 5 g | 113 g |
Ähnliche Lebensmittel
Fragen zu Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Wie viele Kalorien haben 100 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
100 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 526 kcal, 22 g Eiweiß, 2 g Kohlenhydrate und 45 g Fett.
Wie viele Kalorien haben 50 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
50 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 263 kcal, 11 g Eiweiß, 1 g Kohlenhydrate und 23 g Fett.
Wie viele Kalorien haben 150 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
150 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 789 kcal, 33 g Eiweiß, 3 g Kohlenhydrate und 68 g Fett.
Wie viele Kalorien haben 200 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
200 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 1052 kcal, 44 g Eiweiß, 4 g Kohlenhydrate und 90 g Fett.
Wie viele Kalorien haben 250 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
250 g Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground: 1315 kcal, 55 g Eiweiß, 5 g Kohlenhydrate und 113 g Fett.
Quelle: FOODfiles (New Zealand) Q1039 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
