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Rolls, wheat with coarse meal, high fat seeds, industrially produced
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 283 kcal —
- Eiweiß 9,9 g 20%
- Kohlenhydrate 46 g 17%
- Fett 5,5 g 7%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 4,4 g 16%
- Zucker 4,1 g —
- Natrium 380 mg 17%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,7 mg 11%
- Pantothensäure (B5) 0,37 mg 7%
- Vitamin B6 0,12 mg 7%
- Biotin (B7) 4,9 µg 16%
- Folat (B9) 38,4 µg 10%
- Vitamin B12 0,09 µg 4%
Mineralstoffe
- Calcium 44,6 mg 3%
- Eisen 1,3 mg 7%
- Magnesium 39,2 mg 9%
- Phosphor 135 mg 11%
- Kalium 186 mg 4%
- Zink 1 mg 9%
- Kupfer 0,19 mg 22%
- Mangan 0,73 mg 32%
- Selen 6,9 µg 12%
- Jod 22 µg 15%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 9,9 g | 46 g | 5,5 g |
| 50 g | 50 g | 142 | 4,9 g | 23 g | 2,8 g |
| 150 g | 150 g | 425 | 15 g | 69 g | 8,3 g |
| 200 g | 200 g | 566 | 20 g | 92 g | 11 g |
| 250 g | 250 g | 708 | 25 g | 116 g | 14 g |
Fragen zu Rolls, wheat with coarse meal, high fat seeds, industrially produced
Wie viele Kalorien haben 100 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
100 g Rolls, wheat with coarse meal, high fat seeds, industrially produced: 283 kcal, 9,9 g Eiweiß, 46 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 50 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
50 g Rolls, wheat with coarse meal, high fat seeds, industrially produced: 142 kcal, 4,9 g Eiweiß, 23 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 150 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
150 g Rolls, wheat with coarse meal, high fat seeds, industrially produced: 425 kcal, 15 g Eiweiß, 69 g Kohlenhydrate und 8,3 g Fett.
Wie viele Kalorien haben 200 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
200 g Rolls, wheat with coarse meal, high fat seeds, industrially produced: 566 kcal, 20 g Eiweiß, 92 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 250 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
250 g Rolls, wheat with coarse meal, high fat seeds, industrially produced: 708 kcal, 25 g Eiweiß, 116 g Kohlenhydrate und 14 g Fett.
Quelle: Frida (Denmark) 1047 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe