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Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Kalorien und Nährwerte

125
Kalorienkcal pro 100 g
Protein6,5 g
Kohlenh.12 g
Fett5 g

Nährwerte

Pro 100 g% TW
  • Kalorien 125 kcal —
  • Eiweiß 6,5 g 13%
  • Kohlenhydrate 12 g 4%
  • Fett 5 g 6%
  • Gesättigte Fettsäuren 1 g 5%
  • Ballaststoffe 1,5 g 5%
  • Zucker 1,6 g —
  • Natrium 314 mg 14%
  • Cholesterin 24 mg 8%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 88 µg 10%
  • Vitamin C 5,7 mg 6%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 12,5 µg 10%
  • Thiamin (B1) 0,28 mg 23%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 2 mg 13%
  • Vitamin B6 0,14 mg 8%
  • Folat (B9) 46 µg 12%
  • Vitamin B12 0,14 µg 6%
  • Cholin 29,4 mg 5%

Mineralstoffe

  • Calcium 18 mg 1%
  • Eisen 1,2 mg 6%
  • Magnesium 19 mg 5%
  • Phosphor 81 mg 6%
  • Kalium 182 mg 4%
  • Zink 0,74 mg 7%
  • Kupfer 0,09 mg 10%
  • Selen 15,6 µg 28%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1256,5 g12 g5 g
1 Portion249 g31116 g31 g13 g
2 Portionen498 g62332 g61 g25 g
½ Portion124,5 g1568,1 g15 g6,2 g
3 Portionen747 g93448 g92 g38 g
4 Portionen996 g124565 g122 g50 g
50 g50 g633,2 g6,1 g2,5 g
150 g150 g1889,7 g18 g7,5 g
200 g200 g25013 g25 g10 g
250 g250 g31316 g31 g13 g

Fragen zu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Wie viele Kalorien haben 100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 125 kcal, 6,5 g Eiweiß, 12 g Kohlenhydrate und 5 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

1 Portion (249 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 311 kcal, 16 g Eiweiß, 31 g Kohlenhydrate und 13 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

2 Portionen (498 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 623 kcal, 32 g Eiweiß, 61 g Kohlenhydrate und 25 g Fett.

Wie viele Kalorien haben ½ Portion (124,5 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

½ Portion (124,5 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 156 kcal, 8,1 g Eiweiß, 15 g Kohlenhydrate und 6,2 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

3 Portionen (747 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 934 kcal, 48 g Eiweiß, 92 g Kohlenhydrate und 38 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

4 Portionen (996 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1245 kcal, 65 g Eiweiß, 122 g Kohlenhydrate und 50 g Fett.

Wie viele Kalorien haben 50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 63 kcal, 3,2 g Eiweiß, 6,1 g Kohlenhydrate und 2,5 g Fett.

Wie viele Kalorien haben 150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 188 kcal, 9,7 g Eiweiß, 18 g Kohlenhydrate und 7,5 g Fett.

Quelle: FNDDS (USDA) 27320070 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe