Wissen, was auf dem Teller ist
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 148 kcal —
- Eiweiß 8,4 g 17%
- Kohlenhydrate 15 g 6%
- Fett 5,2 g 7%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,5 g 5%
- Zucker 0,9 g —
- Natrium 302 mg 13%
- Cholesterin 32 mg 11%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 112 µg 12%
- Vitamin C 5,2 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,82 mg 5%
- Vitamin K 14,4 µg 12%
- Thiamin (B1) 0,37 mg 31%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 59 µg 15%
- Vitamin B12 0,19 µg 8%
- Cholin 36,3 mg 7%
Mineralstoffe
- Calcium 19 mg 1%
- Eisen 1,2 mg 7%
- Magnesium 21 mg 5%
- Phosphor 100 mg 8%
- Kalium 140 mg 3%
- Zink 0,92 mg 8%
- Kupfer 0,08 mg 9%
- Selen 20,9 µg 38%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8,4 g | 15 g | 5,2 g |
| 1 Portion | 162 g | 240 | 14 g | 25 g | 8,4 g |
| 2 Portionen | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ Portion | 81 g | 120 | 6,8 g | 12 g | 4,2 g |
| 3 Portionen | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 Portionen | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7,8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Fragen zu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 148 kcal, 8,4 g Eiweiß, 15 g Kohlenhydrate und 5,2 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 Portion (162 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 240 kcal, 14 g Eiweiß, 25 g Kohlenhydrate und 8,4 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 Portionen (324 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 480 kcal, 27 g Eiweiß, 49 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ Portion (81 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 120 kcal, 6,8 g Eiweiß, 12 g Kohlenhydrate und 4,2 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 Portionen (486 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 719 kcal, 41 g Eiweiß, 74 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 Portionen (648 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 959 kcal, 54 g Eiweiß, 99 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben 50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 74 kcal, 4,2 g Eiweiß, 7,6 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 222 kcal, 13 g Eiweiß, 23 g Kohlenhydrate und 7,8 g Fett.
Quelle: FNDDS (USDA) 27320027 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe