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Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Kalorien und Nährwerte

151
Kalorienkcal pro 100 g
Protein8,4 g
Kohlenh.17 g
Fett4,9 g

Nährwerte

Pro 100 g% TW
  • Kalorien 151 kcal —
  • Eiweiß 8,4 g 17%
  • Kohlenhydrate 17 g 6%
  • Fett 4,9 g 6%
  • Gesättigte Fettsäuren 1,1 g 6%
  • Ballaststoffe 1,4 g 5%
  • Zucker 0,8 g —
  • Natrium 313 mg 14%
  • Cholesterin 32 mg 11%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 8 µg 1%
  • Vitamin C 1 mg 1%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,5 mg 3%
  • Vitamin K 6,5 µg 5%
  • Thiamin (B1) 0,37 mg 31%
  • Riboflavin (B2) 0,16 mg 12%
  • Niacin (B3) 2,5 mg 16%
  • Vitamin B6 0,15 mg 9%
  • Folat (B9) 58 µg 14%
  • Vitamin B12 0,19 µg 8%
  • Cholin 37,6 mg 7%

Mineralstoffe

  • Calcium 16 mg 1%
  • Eisen 1,2 mg 7%
  • Magnesium 23 mg 5%
  • Phosphor 104 mg 8%
  • Kalium 147 mg 3%
  • Zink 0,96 mg 9%
  • Kupfer 0,08 mg 9%
  • Selen 20,9 µg 38%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1518,4 g17 g4,9 g
1 Portion162 g24514 g27 g8 g
2 Portionen324 g48927 g55 g16 g
½ Portion81 g1226,8 g14 g4 g
3 Portionen486 g73441 g82 g24 g
4 Portionen648 g97855 g110 g32 g
50 g50 g764,2 g8,5 g2,5 g
150 g150 g22713 g25 g7,4 g
200 g200 g30217 g34 g9,8 g
250 g250 g37821 g42 g12 g

Fragen zu Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Wie viele Kalorien haben 100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 151 kcal, 8,4 g Eiweiß, 17 g Kohlenhydrate und 4,9 g Fett.

Wie viele Kalorien haben 1 Portion (162 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

1 Portion (162 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 245 kcal, 14 g Eiweiß, 27 g Kohlenhydrate und 8 g Fett.

Wie viele Kalorien haben 2 Portionen (324 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

2 Portionen (324 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 489 kcal, 27 g Eiweiß, 55 g Kohlenhydrate und 16 g Fett.

Wie viele Kalorien haben ½ Portion (81 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

½ Portion (81 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 122 kcal, 6,8 g Eiweiß, 14 g Kohlenhydrate und 4 g Fett.

Wie viele Kalorien haben 3 Portionen (486 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

3 Portionen (486 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 734 kcal, 41 g Eiweiß, 82 g Kohlenhydrate und 24 g Fett.

Wie viele Kalorien haben 4 Portionen (648 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

4 Portionen (648 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 978 kcal, 55 g Eiweiß, 110 g Kohlenhydrate und 32 g Fett.

Wie viele Kalorien haben 50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 76 kcal, 4,2 g Eiweiß, 8,5 g Kohlenhydrate und 2,5 g Fett.

Wie viele Kalorien haben 150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 227 kcal, 13 g Eiweiß, 25 g Kohlenhydrate und 7,4 g Fett.

Quelle: FNDDS (USDA) 27320025 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe