Wissen, was auf dem Teller ist
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 155 kcal —
- Eiweiß 9,2 g 18%
- Kohlenhydrate 14 g 5%
- Fett 6,4 g 8%
- Gesättigte Fettsäuren 2,9 g 14%
- Ballaststoffe 1,1 g 4%
- Zucker 0,7 g —
- Natrium 301 mg 13%
- Cholesterin 35 mg 12%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 28 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,14 mg 1%
- Vitamin K 3,7 µg 3%
- Thiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,19 mg 14%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 46 µg 12%
- Vitamin B12 0,24 µg 10%
- Cholin 29,8 mg 5%
Mineralstoffe
- Calcium 97 mg 7%
- Eisen 1 mg 6%
- Magnesium 23 mg 5%
- Phosphor 141 mg 11%
- Kalium 150 mg 3%
- Zink 1,1 mg 10%
- Kupfer 0,07 mg 8%
- Selen 17,6 µg 32%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9,2 g | 14 g | 6,4 g |
| 1 Portion | 241 g | 374 | 22 g | 34 g | 16 g |
| 2 Portionen | 482 g | 747 | 44 g | 69 g | 31 g |
| ½ Portion | 120,5 g | 187 | 11 g | 17 g | 7,7 g |
| 3 Portionen | 723 g | 1121 | 66 g | 103 g | 46 g |
| 4 Portionen | 964 g | 1494 | 89 g | 137 g | 62 g |
| 50 g | 50 g | 78 | 4,6 g | 7,1 g | 3,2 g |
| 150 g | 150 g | 233 | 14 g | 21 g | 9,6 g |
| 200 g | 200 g | 310 | 18 g | 28 g | 13 g |
| 250 g | 250 g | 388 | 23 g | 36 g | 16 g |
Fragen zu Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Wie viele Kalorien haben 100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 155 kcal, 9,2 g Eiweiß, 14 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 1 Portion (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 Portion (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 374 kcal, 22 g Eiweiß, 34 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 Portionen (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 747 kcal, 44 g Eiweiß, 69 g Kohlenhydrate und 31 g Fett.
Wie viele Kalorien haben ½ Portion (120,5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ Portion (120,5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 187 kcal, 11 g Eiweiß, 17 g Kohlenhydrate und 7,7 g Fett.
Wie viele Kalorien haben 3 Portionen (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 Portionen (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1121 kcal, 66 g Eiweiß, 103 g Kohlenhydrate und 46 g Fett.
Wie viele Kalorien haben 4 Portionen (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 Portionen (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1494 kcal, 89 g Eiweiß, 137 g Kohlenhydrate und 62 g Fett.
Wie viele Kalorien haben 50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 78 kcal, 4,6 g Eiweiß, 7,1 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 233 kcal, 14 g Eiweiß, 21 g Kohlenhydrate und 9,6 g Fett.
Quelle: FNDDS (USDA) 27320030 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe