Wissen, was auf dem Teller ist
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 112 kcal —
- Eiweiß 23 g 46%
- Kohlenhydrate 0 g 0%
- Fett 2,1 g 3%
- Ballaststoffe 0 g 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23 g | 0 g | 2,1 g |
| 50 g | 50 g | 56 | 12 g | 0 g | 1,1 g |
| 150 g | 150 g | 168 | 35 g | 0 g | 3,2 g |
| 200 g | 200 g | 224 | 46 g | 0 g | 4,2 g |
| 250 g | 250 g | 280 | 58 g | 0 g | 5,3 g |
Ähnliche Lebensmittel
- Freshwater nile tilapia filet without skin without oil unsalted108 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Süßwasserfischfiletgegart, ohne Öl, mit Salz141 kcal / 100 g
- Crustacean shrimp shelled without oil83 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Flounder filet78 kcal / 100 g
Fragen zu Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Wie viele Kalorien haben 100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 112 kcal, 23 g Eiweiß, 0 g Kohlenhydrate und 2,1 g Fett.
Wie viele Kalorien haben 50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 56 kcal, 12 g Eiweiß, 0 g Kohlenhydrate und 1,1 g Fett.
Wie viele Kalorien haben 150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 168 kcal, 35 g Eiweiß, 0 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 224 kcal, 46 g Eiweiß, 0 g Kohlenhydrate und 4,2 g Fett.
Wie viele Kalorien haben 250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt: 280 kcal, 58 g Eiweiß, 0 g Kohlenhydrate und 5,3 g Fett.
Quelle: tbca BRC0099E · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
