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Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 101 kcal —
- Eiweiß 5.5 g 11%
- Kohlenhydrate 9.9 g 4%
- Fett 3.8 g 5%
- Gesättigte Fettsäuren 1.4 g 7%
- Ballaststoffe 1.1 g 4%
- Zucker 1.1 g —
- Natrium 452 mg 20%
- Cholesterin 15 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 35 µg 4%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.93 mg 6%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 28 µg 7%
- Vitamin B12 0.43 µg 18%
- Cholin 22.7 mg 4%
Mineralstoffe
- Calcium 11 mg 1%
- Eisen 0.67 mg 4%
- Magnesium 13 mg 3%
- Phosphor 96 mg 8%
- Kalium 94 mg 2%
- Zink 0.35 mg 3%
- Kupfer 0.05 mg 6%
- Selen 7.6 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 5.5 g | 9.9 g | 3.8 g |
| 1 Portion | 284 g | 287 | 15.5 g | 28.1 g | 10.7 g |
| 2 Portionen | 568 g | 574 | 31 g | 56.1 g | 21.5 g |
| ½ Portion | 142 g | 143 | 7.8 g | 14 g | 5.4 g |
| 3 Portionen | 852 g | 861 | 46.5 g | 84.2 g | 32.2 g |
| 4 Portionen | 1136 g | 1147 | 62 g | 112.2 g | 42.9 g |
| 50 g | 50 g | 51 | 2.7 g | 4.9 g | 1.9 g |
| 150 g | 150 g | 152 | 8.2 g | 14.8 g | 5.7 g |
| 200 g | 200 g | 202 | 10.9 g | 19.8 g | 7.6 g |
| 250 g | 250 g | 253 | 13.7 g | 24.7 g | 9.5 g |
Fragen zu Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Wie viele Kalorien haben 100 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
100 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal: 101 kcal, 5.5 g Eiweiß, 9.9 g Kohlenhydrate und 3.8 g Fett.
Wie viele Kalorien haben 1 Portion (284 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
1 Portion (284 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal: 287 kcal, 15.5 g Eiweiß, 28.1 g Kohlenhydrate und 10.7 g Fett.
Wie viele Kalorien haben 2 Portionen (568 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
2 Portionen (568 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal: 574 kcal, 31 g Eiweiß, 56.1 g Kohlenhydrate und 21.5 g Fett.
Wie viele Kalorien haben ½ Portion (142 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
½ Portion (142 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal: 143 kcal, 7.8 g Eiweiß, 14 g Kohlenhydrate und 5.4 g Fett.
Wie viele Kalorien haben 3 Portionen (852 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
3 Portionen (852 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal: 861 kcal, 46.5 g Eiweiß, 84.2 g Kohlenhydrate und 32.2 g Fett.
Wie viele Kalorien haben 4 Portionen (1136 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
4 Portionen (1136 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal: 1147 kcal, 62 g Eiweiß, 112.2 g Kohlenhydrate und 42.9 g Fett.
Wie viele Kalorien haben 50 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
50 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal: 51 kcal, 2.7 g Eiweiß, 4.9 g Kohlenhydrate und 1.9 g Fett.
Wie viele Kalorien haben 150 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
150 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal: 152 kcal, 8.2 g Eiweiß, 14.8 g Kohlenhydrate und 5.7 g Fett.
Quelle: FNDDS (USDA) 28150510 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe