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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 106 kcal —
- Eiweiß 6,3 g 13%
- Kohlenhydrate 2,8 g 1%
- Fett 7,3 g 9%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1,6 g 6%
- Zucker 2,5 g —
- Natrium 302 mg 13%
- Cholesterin 12 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 149 µg 17%
- Vitamin C 9,8 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 2,5 mg 17%
- Vitamin K 23,5 µg 20%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,24 µg 10%
- Cholin 27,2 mg 5%
Mineralstoffe
- Calcium 20 mg 2%
- Eisen 0,73 mg 4%
- Magnesium 20 mg 5%
- Phosphor 56 mg 4%
- Kalium 241 mg 5%
- Zink 0,33 mg 3%
- Kupfer 0,08 mg 9%
- Selen 9 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 Portion | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 Portionen | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ Portion | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 Portionen | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 Portionen | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Fragen zu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Wie viele Kalorien haben 100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 106 kcal, 6,3 g Eiweiß, 2,8 g Kohlenhydrate und 7,3 g Fett.
Wie viele Kalorien haben 1 Portion (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 Portion (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 237 kcal, 14 g Eiweiß, 6,2 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 Portionen (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 475 kcal, 28 g Eiweiß, 13 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben ½ Portion (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ Portion (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 119 kcal, 7 g Eiweiß, 3,1 g Kohlenhydrate und 8,1 g Fett.
Wie viele Kalorien haben 3 Portionen (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 Portionen (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 712 kcal, 42 g Eiweiß, 19 g Kohlenhydrate und 49 g Fett.
Wie viele Kalorien haben 4 Portionen (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 Portionen (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 950 kcal, 56 g Eiweiß, 25 g Kohlenhydrate und 65 g Fett.
Wie viele Kalorien haben 50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 53 kcal, 3,1 g Eiweiß, 1,4 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 159 kcal, 9,4 g Eiweiß, 4,2 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27450700 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe