Wissen, was auf dem Teller ist
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 104 kcal —
- Eiweiß 7,8 g 16%
- Kohlenhydrate 3,4 g 1%
- Fett 6 g 8%
- Gesättigte Fettsäuren 0,8 g 4%
- Ballaststoffe 1,2 g 4%
- Zucker 1,5 g —
- Natrium 255 mg 11%
- Cholesterin 19 mg 6%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 136 µg 15%
- Vitamin C 14,7 mg 16%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 34,2 µg 29%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,93 mg 6%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 19 µg 5%
- Vitamin B12 0,87 µg 36%
- Cholin 34,5 mg 6%
Mineralstoffe
- Calcium 26 mg 2%
- Eisen 0,42 mg 2%
- Magnesium 19 mg 5%
- Phosphor 153 mg 12%
- Kalium 258 mg 5%
- Zink 0,33 mg 3%
- Kupfer 0,05 mg 5%
- Selen 10,3 µg 19%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 Portion | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 Portionen | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ Portion | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 Portionen | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 Portionen | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Fragen zu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 104 kcal, 7,8 g Eiweiß, 3,4 g Kohlenhydrate und 6 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 226 kcal, 17 g Eiweiß, 7,5 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 451 kcal, 34 g Eiweiß, 15 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 113 kcal, 8,5 g Eiweiß, 3,7 g Kohlenhydrate und 6,5 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 677 kcal, 51 g Eiweiß, 22 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 903 kcal, 68 g Eiweiß, 30 g Kohlenhydrate und 52 g Fett.
Wie viele Kalorien haben 50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 52 kcal, 3,9 g Eiweiß, 1,7 g Kohlenhydrate und 3 g Fett.
Wie viele Kalorien haben 150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 156 kcal, 12 g Eiweiß, 5,2 g Kohlenhydrate und 9 g Fett.
Quelle: FNDDS (USDA) 27450740 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe