Wissen, was auf dem Teller ist
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 112 kcal —
- Eiweiß 6,3 g 13%
- Kohlenhydrate 4,8 g 2%
- Fett 7,3 g 9%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1,5 g 5%
- Zucker 2,4 g —
- Natrium 303 mg 13%
- Cholesterin 12 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 18 µg 2%
- Vitamin C 4,6 mg 5%
- Vitamin D 0,3 µg 2%
- Vitamin E 2,1 mg 14%
- Vitamin K 13,9 µg 12%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,24 µg 10%
- Cholin 28,9 mg 5%
Mineralstoffe
- Calcium 16 mg 1%
- Eisen 0,73 mg 4%
- Magnesium 23 mg 5%
- Phosphor 60 mg 5%
- Kalium 249 mg 5%
- Zink 0,36 mg 3%
- Kupfer 0,08 mg 9%
- Selen 9 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6,3 g | 4,8 g | 7,3 g |
| 1 Portion | 224 g | 251 | 14 g | 11 g | 16 g |
| 2 Portionen | 448 g | 502 | 28 g | 22 g | 33 g |
| ½ Portion | 112 g | 125 | 7,1 g | 5,4 g | 8,1 g |
| 3 Portionen | 672 g | 753 | 43 g | 32 g | 49 g |
| 4 Portionen | 896 g | 1004 | 57 g | 43 g | 65 g |
| 50 g | 50 g | 56 | 3,2 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 168 | 9,5 g | 7,2 g | 11 g |
| 200 g | 200 g | 224 | 13 g | 9,6 g | 15 g |
| 250 g | 250 g | 280 | 16 g | 12 g | 18 g |
Fragen zu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Wie viele Kalorien haben 100 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
100 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 112 kcal, 6,3 g Eiweiß, 4,8 g Kohlenhydrate und 7,3 g Fett.
Wie viele Kalorien haben 1 Portion (224 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
1 Portion (224 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 251 kcal, 14 g Eiweiß, 11 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (448 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
2 Portionen (448 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 502 kcal, 28 g Eiweiß, 22 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben ½ Portion (112 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
½ Portion (112 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 125 kcal, 7,1 g Eiweiß, 5,4 g Kohlenhydrate und 8,1 g Fett.
Wie viele Kalorien haben 3 Portionen (672 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
3 Portionen (672 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 753 kcal, 43 g Eiweiß, 32 g Kohlenhydrate und 49 g Fett.
Wie viele Kalorien haben 4 Portionen (896 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
4 Portionen (896 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 1004 kcal, 57 g Eiweiß, 43 g Kohlenhydrate und 65 g Fett.
Wie viele Kalorien haben 50 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
50 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 56 kcal, 3,2 g Eiweiß, 2,4 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
150 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce: 168 kcal, 9,5 g Eiweiß, 7,2 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27450710 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe