Wissen, was auf dem Teller ist
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 106 kcal —
- Eiweiß 8 g 16%
- Kohlenhydrate 3,3 g 1%
- Fett 6,2 g 8%
- Gesättigte Fettsäuren 0,9 g 4%
- Ballaststoffe 1 g 4%
- Zucker 1,6 g —
- Natrium 250 mg 11%
- Cholesterin 20 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 9 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 21,5 µg 18%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Cholin 34,9 mg 6%
Mineralstoffe
- Calcium 20 mg 2%
- Eisen 0,4 mg 2%
- Magnesium 19 mg 5%
- Phosphor 156 mg 12%
- Kalium 253 mg 5%
- Zink 0,32 mg 3%
- Kupfer 0,08 mg 9%
- Selen 11,7 µg 21%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 Portion | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 Portionen | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ Portion | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 Portionen | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 Portionen | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Fragen zu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 106 kcal, 8 g Eiweiß, 3,3 g Kohlenhydrate und 6,2 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 230 kcal, 17 g Eiweiß, 7,2 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 460 kcal, 35 g Eiweiß, 15 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 115 kcal, 8,7 g Eiweiß, 3,6 g Kohlenhydrate und 6,7 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 690 kcal, 52 g Eiweiß, 22 g Kohlenhydrate und 41 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 920 kcal, 70 g Eiweiß, 29 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 53 kcal, 4 g Eiweiß, 1,7 g Kohlenhydrate und 3,1 g Fett.
Wie viele Kalorien haben 150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 159 kcal, 12 g Eiweiß, 5 g Kohlenhydrate und 9,3 g Fett.
Quelle: FNDDS (USDA) 27450750 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe