Wissen, was auf dem Teller ist
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 127 kcal —
- Eiweiß 4,8 g 10%
- Kohlenhydrate 12 g 4%
- Fett 6 g 8%
- Gesättigte Fettsäuren 1,5 g 8%
- Ballaststoffe 1,8 g 6%
- Zucker 1,2 g —
- Natrium 318 mg 14%
- Cholesterin 18 mg 6%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 108 µg 12%
- Vitamin C 9,6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 16,3 µg 14%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,3 µg 13%
- Cholin 23,5 mg 4%
Mineralstoffe
- Calcium 15 mg 1%
- Eisen 0,66 mg 4%
- Magnesium 17 mg 4%
- Phosphor 56 mg 4%
- Kalium 264 mg 6%
- Zink 1,1 mg 10%
- Kupfer 0,14 mg 16%
- Selen 6,3 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4,8 g | 12 g | 6 g |
| 1 Portion | 162 g | 206 | 7,7 g | 19 g | 9,7 g |
| 2 Portionen | 324 g | 411 | 15 g | 39 g | 19 g |
| ½ Portion | 81 g | 103 | 3,9 g | 9,7 g | 4,9 g |
| 3 Portionen | 486 g | 617 | 23 g | 58 g | 29 g |
| 4 Portionen | 648 g | 823 | 31 g | 77 g | 39 g |
| 50 g | 50 g | 64 | 2,4 g | 6 g | 3 g |
| 150 g | 150 g | 191 | 7,1 g | 18 g | 9 g |
| 200 g | 200 g | 254 | 9,5 g | 24 g | 12 g |
| 250 g | 250 g | 318 | 12 g | 30 g | 15 g |
Fragen zu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 127 kcal, 4,8 g Eiweiß, 12 g Kohlenhydrate und 6 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 Portion (162 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 206 kcal, 7,7 g Eiweiß, 19 g Kohlenhydrate und 9,7 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 Portionen (324 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 411 kcal, 15 g Eiweiß, 39 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ Portion (81 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 103 kcal, 3,9 g Eiweiß, 9,7 g Kohlenhydrate und 4,9 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 Portionen (486 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 617 kcal, 23 g Eiweiß, 58 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 Portionen (648 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 823 kcal, 31 g Eiweiß, 77 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben 50 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 64 kcal, 2,4 g Eiweiß, 6 g Kohlenhydrate und 3 g Fett.
Wie viele Kalorien haben 150 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 191 kcal, 7,1 g Eiweiß, 18 g Kohlenhydrate und 9 g Fett.
Quelle: FNDDS (USDA) 27311210 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe