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Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 127 kcal —
- Eiweiß 4.8 g 10%
- Kohlenhydrate 13.7 g 5%
- Fett 5.4 g 7%
- Gesättigte Fettsäuren 1.4 g 7%
- Ballaststoffe 1.7 g 6%
- Zucker 1.1 g —
- Natrium 312 mg 14%
- Cholesterin 18 mg 6%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4 µg 0%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.3 µg 13%
- Cholin 24.9 mg 5%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0.67 mg 4%
- Magnesium 20 mg 5%
- Phosphor 60 mg 5%
- Kalium 273 mg 6%
- Zink 1.1 mg 10%
- Kupfer 0.14 mg 16%
- Selen 6.3 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4.8 g | 13.7 g | 5.4 g |
| 1 Portion | 162 g | 206 | 7.8 g | 22.1 g | 8.7 g |
| 2 Portionen | 324 g | 411 | 15.7 g | 44.2 g | 17.4 g |
| ½ Portion | 81 g | 103 | 3.9 g | 11.1 g | 4.4 g |
| 3 Portionen | 486 g | 617 | 23.5 g | 66.3 g | 26.1 g |
| 4 Portionen | 648 g | 823 | 31.4 g | 88.5 g | 34.9 g |
| 50 g | 50 g | 64 | 2.4 g | 6.8 g | 2.7 g |
| 150 g | 150 g | 191 | 7.3 g | 20.5 g | 8.1 g |
| 200 g | 200 g | 254 | 9.7 g | 27.3 g | 10.8 g |
| 250 g | 250 g | 318 | 12.1 g | 34.1 g | 13.5 g |
Fragen zu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 127 kcal, 4.8 g Eiweiß, 13.7 g Kohlenhydrate und 5.4 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 Portion (162 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 206 kcal, 7.8 g Eiweiß, 22.1 g Kohlenhydrate und 8.7 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 Portionen (324 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 411 kcal, 15.7 g Eiweiß, 44.2 g Kohlenhydrate und 17.4 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ Portion (81 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 103 kcal, 3.9 g Eiweiß, 11.1 g Kohlenhydrate und 4.4 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 Portionen (486 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 617 kcal, 23.5 g Eiweiß, 66.3 g Kohlenhydrate und 26.1 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 Portionen (648 g) Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 823 kcal, 31.4 g Eiweiß, 88.5 g Kohlenhydrate und 34.9 g Fett.
Wie viele Kalorien haben 50 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 64 kcal, 2.4 g Eiweiß, 6.8 g Kohlenhydrate und 2.7 g Fett.
Wie viele Kalorien haben 150 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 191 kcal, 7.3 g Eiweiß, 20.5 g Kohlenhydrate und 8.1 g Fett.
Quelle: FNDDS (USDA) 27311220 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe