Wissen, was auf dem Teller ist
Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 166 kcal —
- Eiweiß 26 g 52%
- Kohlenhydrate 0 g 0%
- Fett 6,8 g 9%
- Gesättigte Fettsäuren 2,1 g 10%
- Ballaststoffe 0 g 0%
- Zucker 0 g —
- Natrium 107 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 16 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0,64 µg 3%
- Vitamin E 0,96 mg 6%
- Thiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,31 mg 24%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,3 mg 18%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,46 µg 19%
Mineralstoffe
- Calcium 9 mg 1%
- Eisen 0,85 mg 5%
- Phosphor 190 mg 15%
- Kalium 256 mg 5%
- Zink 2,1 mg 19%
- Selen 31 µg 56%
- Jod 0,73 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 26 g | 0 g | 6,8 g |
| 50 g | 50 g | 83 | 13 g | 0 g | 3,4 g |
| 150 g | 150 g | 249 | 39 g | 0 g | 10 g |
| 200 g | 200 g | 332 | 52 g | 0 g | 14 g |
| 250 g | 250 g | 415 | 66 g | 0 g | 17 g |
Fragen zu Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added
Wie viele Kalorien haben 100 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
100 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added: 166 kcal, 26 g Eiweiß, 0 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 50 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
50 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added: 83 kcal, 13 g Eiweiß, 0 g Kohlenhydrate und 3,4 g Fett.
Wie viele Kalorien haben 150 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
150 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added: 249 kcal, 39 g Eiweiß, 0 g Kohlenhydrate und 10 g Fett.
Wie viele Kalorien haben 200 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
200 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added: 332 kcal, 52 g Eiweiß, 0 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 250 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
250 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added: 415 kcal, 66 g Eiweiß, 0 g Kohlenhydrate und 17 g Fett.
Quelle: FOODfiles (New Zealand) M10054 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe