Wissen, was auf dem Teller ist
Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 180 kcal —
- Eiweiß 24 g 48%
- Kohlenhydrate 0 g 0%
- Fett 9,3 g 12%
- Gesättigte Fettsäuren 2,7 g 14%
- Ballaststoffe 0 g 0%
- Zucker 0 g —
- Natrium 80 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 24 µg 3%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,49 µg 2%
- Vitamin E 0,93 mg 6%
- Thiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,28 mg 22%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,36 mg 21%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,65 µg 27%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0,82 mg 5%
- Phosphor 188 mg 15%
- Kalium 270 mg 6%
- Zink 1,9 mg 17%
- Selen 30 µg 55%
- Jod 0 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 24 g | 0 g | 9,3 g |
| 50 g | 50 g | 90 | 12 g | 0 g | 4,7 g |
| 150 g | 150 g | 270 | 36 g | 0 g | 14 g |
| 200 g | 200 g | 360 | 48 g | 0 g | 19 g |
| 250 g | 250 g | 450 | 60 g | 0 g | 23 g |
Fragen zu Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added
Wie viele Kalorien haben 100 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
100 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added: 180 kcal, 24 g Eiweiß, 0 g Kohlenhydrate und 9,3 g Fett.
Wie viele Kalorien haben 50 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
50 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added: 90 kcal, 12 g Eiweiß, 0 g Kohlenhydrate und 4,7 g Fett.
Wie viele Kalorien haben 150 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
150 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added: 270 kcal, 36 g Eiweiß, 0 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 200 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
200 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added: 360 kcal, 48 g Eiweiß, 0 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 250 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
250 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added: 450 kcal, 60 g Eiweiß, 0 g Kohlenhydrate und 23 g Fett.
Quelle: FOODfiles (New Zealand) M10014 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe