Wissen, was auf dem Teller ist
Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 165 kcal —
- Eiweiß 7,2 g 14%
- Kohlenhydrate 14 g 5%
- Fett 8,8 g 11%
- Gesättigte Fettsäuren 1,7 g 9%
- Ballaststoffe 1,2 g 4%
- Zucker 1,9 g —
- Natrium 361 mg 16%
- Cholesterin 21 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 76 µg 8%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,92 mg 6%
- Vitamin K 12,9 µg 11%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 32 µg 8%
- Vitamin B12 0,08 µg 3%
- Cholin 20 mg 4%
Mineralstoffe
- Calcium 27 mg 2%
- Eisen 0,86 mg 5%
- Magnesium 17 mg 4%
- Phosphor 81 mg 6%
- Kalium 142 mg 3%
- Zink 0,55 mg 5%
- Kupfer 0,07 mg 7%
- Selen 11,9 µg 22%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 7,2 g | 14 g | 8,8 g |
| 1 Portion | 162 g | 267 | 12 g | 22 g | 14 g |
| 2 Portionen | 324 g | 535 | 23 g | 44 g | 28 g |
| ½ Portion | 81 g | 134 | 5,8 g | 11 g | 7,1 g |
| 3 Portionen | 486 g | 802 | 35 g | 66 g | 43 g |
| 4 Portionen | 648 g | 1069 | 47 g | 89 g | 57 g |
| 50 g | 50 g | 83 | 3,6 g | 6,8 g | 4,4 g |
| 150 g | 150 g | 248 | 11 g | 21 g | 13 g |
| 200 g | 200 g | 330 | 14 g | 27 g | 18 g |
| 250 g | 250 g | 413 | 18 g | 34 g | 22 g |
Fragen zu Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce
Wie viele Kalorien haben 100 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
100 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce: 165 kcal, 7,2 g Eiweiß, 14 g Kohlenhydrate und 8,8 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
1 Portion (162 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce: 267 kcal, 12 g Eiweiß, 22 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
2 Portionen (324 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce: 535 kcal, 23 g Eiweiß, 44 g Kohlenhydrate und 28 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
½ Portion (81 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce: 134 kcal, 5,8 g Eiweiß, 11 g Kohlenhydrate und 7,1 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
3 Portionen (486 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce: 802 kcal, 35 g Eiweiß, 66 g Kohlenhydrate und 43 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
4 Portionen (648 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce: 1069 kcal, 47 g Eiweiß, 89 g Kohlenhydrate und 57 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
50 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce: 83 kcal, 3,6 g Eiweiß, 6,8 g Kohlenhydrate und 4,4 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
150 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce: 248 kcal, 11 g Eiweiß, 21 g Kohlenhydrate und 13 g Fett.
Quelle: FNDDS (USDA) 27347210 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe