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Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Kalorien und Nährwerte

130
Kalorienkcal pro 100 g
Protein6,2 g
Kohlenh.12 g
Fett5,8 g

Nährwerte

Pro 100 g% TW
  • Kalorien 130 kcal —
  • Eiweiß 6,2 g 12%
  • Kohlenhydrate 12 g 4%
  • Fett 5,8 g 7%
  • Gesättigte Fettsäuren 0,9 g 5%
  • Ballaststoffe 1,5 g 5%
  • Zucker 1,6 g —
  • Natrium 348 mg 15%
  • Cholesterin 28 mg 9%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 88 µg 10%
  • Vitamin C 5,6 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,5 mg 10%
  • Vitamin K 13,6 µg 11%
  • Thiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 2,2 mg 14%
  • Vitamin B6 0,1 mg 6%
  • Folat (B9) 46 µg 12%
  • Vitamin B12 0,09 µg 4%
  • Cholin 24,8 mg 5%

Mineralstoffe

  • Calcium 17 mg 1%
  • Eisen 1,1 mg 6%
  • Magnesium 18 mg 4%
  • Phosphor 79 mg 6%
  • Kalium 161 mg 3%
  • Zink 0,61 mg 6%
  • Kupfer 0,09 mg 10%
  • Selen 13,9 µg 25%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1306,2 g12 g5,8 g
1 Portion224 g29114 g27 g13 g
2 Portionen448 g58228 g54 g26 g
½ Portion112 g1466,9 g14 g6,5 g
3 Portionen672 g87441 g81 g39 g
4 Portionen896 g116555 g108 g52 g
50 g50 g653,1 g6 g2,9 g
150 g150 g1959,2 g18 g8,8 g
200 g200 g26012 g24 g12 g
250 g250 g32515 g30 g15 g

Fragen zu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Wie viele Kalorien haben 100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 130 kcal, 6,2 g Eiweiß, 12 g Kohlenhydrate und 5,8 g Fett.

Wie viele Kalorien haben 1 Portion (224 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

1 Portion (224 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 291 kcal, 14 g Eiweiß, 27 g Kohlenhydrate und 13 g Fett.

Wie viele Kalorien haben 2 Portionen (448 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

2 Portionen (448 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 582 kcal, 28 g Eiweiß, 54 g Kohlenhydrate und 26 g Fett.

Wie viele Kalorien haben ½ Portion (112 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

½ Portion (112 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 146 kcal, 6,9 g Eiweiß, 14 g Kohlenhydrate und 6,5 g Fett.

Wie viele Kalorien haben 3 Portionen (672 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

3 Portionen (672 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 874 kcal, 41 g Eiweiß, 81 g Kohlenhydrate und 39 g Fett.

Wie viele Kalorien haben 4 Portionen (896 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

4 Portionen (896 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1165 kcal, 55 g Eiweiß, 108 g Kohlenhydrate und 52 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 65 kcal, 3,1 g Eiweiß, 6 g Kohlenhydrate und 2,9 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 195 kcal, 9,2 g Eiweiß, 18 g Kohlenhydrate und 8,8 g Fett.

Quelle: FNDDS (USDA) 27343510 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe