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Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalorien und Nährwerte

147
Kalorienkcal pro 100 g
Protein8 g
Kohlenh.15 g
Fett5,5 g

Nährwerte

Pro 100 g% TW
  • Kalorien 147 kcal —
  • Eiweiß 8 g 16%
  • Kohlenhydrate 15 g 5%
  • Fett 5,5 g 7%
  • Gesättigte Fettsäuren 0,9 g 5%
  • Ballaststoffe 1,5 g 5%
  • Zucker 0,9 g —
  • Natrium 351 mg 15%
  • Cholesterin 37 mg 12%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 112 µg 12%
  • Vitamin C 5,1 mg 6%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1 mg 7%
  • Vitamin K 15,2 µg 13%
  • Thiamin (B1) 0,2 mg 16%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 2,7 mg 17%
  • Vitamin B6 0,1 mg 6%
  • Folat (B9) 60 µg 15%
  • Vitamin B12 0,12 µg 5%
  • Cholin 30,2 mg 5%

Mineralstoffe

  • Calcium 18 mg 1%
  • Eisen 1,2 mg 6%
  • Magnesium 20 mg 5%
  • Phosphor 98 mg 8%
  • Kalium 113 mg 2%
  • Zink 0,75 mg 7%
  • Kupfer 0,08 mg 9%
  • Selen 18,7 µg 34%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1478 g15 g5,5 g
1 Portion162 g23813 g24 g8,8 g
2 Portionen324 g47626 g49 g18 g
½ Portion81 g1196,4 g12 g4,4 g
3 Portionen486 g71439 g73 g27 g
4 Portionen648 g95352 g98 g35 g
50 g50 g744 g7,5 g2,7 g
150 g150 g22112 g23 g8,2 g
200 g200 g29416 g30 g11 g
250 g250 g36820 g38 g14 g

Fragen zu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Wie viele Kalorien haben 100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 147 kcal, 8 g Eiweiß, 15 g Kohlenhydrate und 5,5 g Fett.

Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 Portion (162 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 238 kcal, 13 g Eiweiß, 24 g Kohlenhydrate und 8,8 g Fett.

Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 Portionen (324 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 476 kcal, 26 g Eiweiß, 49 g Kohlenhydrate und 18 g Fett.

Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ Portion (81 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 119 kcal, 6,4 g Eiweiß, 12 g Kohlenhydrate und 4,4 g Fett.

Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 Portionen (486 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 714 kcal, 39 g Eiweiß, 73 g Kohlenhydrate und 27 g Fett.

Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 Portionen (648 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 953 kcal, 52 g Eiweiß, 98 g Kohlenhydrate und 35 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 74 kcal, 4 g Eiweiß, 7,5 g Kohlenhydrate und 2,7 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 221 kcal, 12 g Eiweiß, 23 g Kohlenhydrate und 8,2 g Fett.

Quelle: FNDDS (USDA) 27343010 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe