Wissen, was auf dem Teller ist
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 132 kcal —
- Eiweiß 6,1 g 12%
- Kohlenhydrate 13 g 5%
- Fett 5,6 g 7%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1,1 g 4%
- Zucker 1,1 g —
- Natrium 345 mg 15%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 11 µg 1%
- Vitamin C 0,6 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,72 mg 5%
- Vitamin K 10,5 µg 9%
- Thiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 41 µg 10%
- Vitamin B12 0,13 µg 5%
- Cholin 25,5 mg 5%
Mineralstoffe
- Calcium 24 mg 2%
- Eisen 0,83 mg 5%
- Magnesium 17 mg 4%
- Phosphor 84 mg 7%
- Kalium 111 mg 2%
- Zink 0,6 mg 5%
- Kupfer 0,06 mg 7%
- Selen 13,7 µg 25%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6,1 g | 13 g | 5,6 g |
| 1 Portion | 224 g | 296 | 14 g | 30 g | 13 g |
| 2 Portionen | 448 g | 591 | 27 g | 60 g | 25 g |
| ½ Portion | 112 g | 148 | 6,8 g | 15 g | 6,3 g |
| 3 Portionen | 672 g | 887 | 41 g | 90 g | 38 g |
| 4 Portionen | 896 g | 1183 | 55 g | 120 g | 51 g |
| 50 g | 50 g | 66 | 3 g | 6,7 g | 2,8 g |
| 150 g | 150 g | 198 | 9,1 g | 20 g | 8,5 g |
| 200 g | 200 g | 264 | 12 g | 27 g | 11 g |
| 250 g | 250 g | 330 | 15 g | 34 g | 14 g |
Fragen zu Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Wie viele Kalorien haben 100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 132 kcal, 6,1 g Eiweiß, 13 g Kohlenhydrate und 5,6 g Fett.
Wie viele Kalorien haben 1 Portion (224 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 Portion (224 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 296 kcal, 14 g Eiweiß, 30 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (448 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 Portionen (448 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 591 kcal, 27 g Eiweiß, 60 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben ½ Portion (112 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ Portion (112 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 148 kcal, 6,8 g Eiweiß, 15 g Kohlenhydrate und 6,3 g Fett.
Wie viele Kalorien haben 3 Portionen (672 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 Portionen (672 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 887 kcal, 41 g Eiweiß, 90 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben 4 Portionen (896 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 Portionen (896 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1183 kcal, 55 g Eiweiß, 120 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 66 kcal, 3 g Eiweiß, 6,7 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 198 kcal, 9,1 g Eiweiß, 20 g Kohlenhydrate und 8,5 g Fett.
Quelle: FNDDS (USDA) 27343480 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe