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Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 145 kcal —
- Eiweiß 8,9 g 18%
- Kohlenhydrate 13 g 5%
- Fett 6 g 8%
- Gesättigte Fettsäuren 2,6 g 13%
- Ballaststoffe 1,1 g 4%
- Zucker 0,7 g —
- Natrium 346 mg 15%
- Cholesterin 39 mg 13%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 108 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,37 mg 2%
- Vitamin K 9,5 µg 8%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,16 mg 13%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 48 µg 12%
- Vitamin B12 0,19 µg 8%
- Cholin 24,4 mg 4%
Mineralstoffe
- Calcium 99 mg 8%
- Eisen 0,97 mg 5%
- Magnesium 20 mg 5%
- Phosphor 137 mg 11%
- Kalium 125 mg 3%
- Zink 0,92 mg 8%
- Kupfer 0,07 mg 8%
- Selen 16,1 µg 29%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8,9 g | 13 g | 6 g |
| 1 Portion | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 Portionen | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ Portion | 122 g | 177 | 11 g | 16 g | 7,3 g |
| 3 Portionen | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 Portionen | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Fragen zu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Wie viele Kalorien haben 100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 145 kcal, 8,9 g Eiweiß, 13 g Kohlenhydrate und 6 g Fett.
Wie viele Kalorien haben 1 Portion (244 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 Portion (244 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 354 kcal, 22 g Eiweiß, 32 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 2 Portionen (488 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 Portionen (488 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 708 kcal, 43 g Eiweiß, 64 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben ½ Portion (122 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ Portion (122 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 177 kcal, 11 g Eiweiß, 16 g Kohlenhydrate und 7,3 g Fett.
Wie viele Kalorien haben 3 Portionen (732 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 Portionen (732 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1061 kcal, 65 g Eiweiß, 96 g Kohlenhydrate und 44 g Fett.
Wie viele Kalorien haben 4 Portionen (976 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 Portionen (976 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1415 kcal, 87 g Eiweiß, 128 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 73 kcal, 4,5 g Eiweiß, 6,5 g Kohlenhydrate und 3 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 218 kcal, 13 g Eiweiß, 20 g Kohlenhydrate und 9 g Fett.
Quelle: FNDDS (USDA) 27343950 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe