Wissen, was auf dem Teller ist
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 151 kcal —
- Eiweiß 8 g 16%
- Kohlenhydrate 17 g 6%
- Fett 5,4 g 7%
- Gesättigte Fettsäuren 0,9 g 5%
- Ballaststoffe 1,4 g 5%
- Zucker 0,8 g —
- Natrium 352 mg 15%
- Cholesterin 37 mg 12%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 9 µg 1%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,74 mg 5%
- Vitamin K 7,5 µg 6%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,8 mg 18%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 59 µg 15%
- Vitamin B12 0,12 µg 5%
- Cholin 31,5 mg 6%
Mineralstoffe
- Calcium 16 mg 1%
- Eisen 1,2 mg 6%
- Magnesium 22 mg 5%
- Phosphor 101 mg 8%
- Kalium 120 mg 3%
- Zink 0,78 mg 7%
- Kupfer 0,08 mg 9%
- Selen 18,7 µg 34%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 8 g | 17 g | 5,4 g |
| 1 Portion | 162 g | 245 | 13 g | 27 g | 8,8 g |
| 2 Portionen | 324 g | 489 | 26 g | 54 g | 18 g |
| ½ Portion | 81 g | 122 | 6,5 g | 14 g | 4,4 g |
| 3 Portionen | 486 g | 734 | 39 g | 81 g | 26 g |
| 4 Portionen | 648 g | 978 | 52 g | 108 g | 35 g |
| 50 g | 50 g | 76 | 4 g | 8,4 g | 2,7 g |
| 150 g | 150 g | 227 | 12 g | 25 g | 8,1 g |
| 200 g | 200 g | 302 | 16 g | 33 g | 11 g |
| 250 g | 250 g | 378 | 20 g | 42 g | 14 g |
Fragen zu Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 151 kcal, 8 g Eiweiß, 17 g Kohlenhydrate und 5,4 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 Portion (162 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 245 kcal, 13 g Eiweiß, 27 g Kohlenhydrate und 8,8 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 Portionen (324 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 489 kcal, 26 g Eiweiß, 54 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ Portion (81 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 122 kcal, 6,5 g Eiweiß, 14 g Kohlenhydrate und 4,4 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 Portionen (486 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 734 kcal, 39 g Eiweiß, 81 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 Portionen (648 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 978 kcal, 52 g Eiweiß, 108 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 76 kcal, 4 g Eiweiß, 8,4 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 227 kcal, 12 g Eiweiß, 25 g Kohlenhydrate und 8,1 g Fett.
Quelle: FNDDS (USDA) 27343020 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe