Wissen, was auf dem Teller ist
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 149 kcal —
- Eiweiß 8,9 g 18%
- Kohlenhydrate 14 g 5%
- Fett 6 g 8%
- Gesättigte Fettsäuren 2,6 g 13%
- Ballaststoffe 1,1 g 4%
- Zucker 0,7 g —
- Natrium 340 mg 15%
- Cholesterin 39 mg 13%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 29 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,17 mg 1%
- Vitamin K 3,7 µg 3%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 48 µg 12%
- Vitamin B12 0,19 µg 8%
- Cholin 25,4 mg 5%
Mineralstoffe
- Calcium 97 mg 7%
- Eisen 0,97 mg 5%
- Magnesium 22 mg 5%
- Phosphor 140 mg 11%
- Kalium 130 mg 3%
- Zink 0,94 mg 9%
- Kupfer 0,07 mg 8%
- Selen 16,1 µg 29%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8,9 g | 14 g | 6 g |
| 1 Portion | 244 g | 364 | 22 g | 35 g | 15 g |
| 2 Portionen | 488 g | 727 | 44 g | 69 g | 29 g |
| ½ Portion | 122 g | 182 | 11 g | 17 g | 7,3 g |
| 3 Portionen | 732 g | 1091 | 65 g | 104 g | 44 g |
| 4 Portionen | 976 g | 1454 | 87 g | 139 g | 58 g |
| 50 g | 50 g | 75 | 4,5 g | 7,1 g | 3 g |
| 150 g | 150 g | 224 | 13 g | 21 g | 9 g |
| 200 g | 200 g | 298 | 18 g | 28 g | 12 g |
| 250 g | 250 g | 373 | 22 g | 36 g | 15 g |
Fragen zu Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Wie viele Kalorien haben 100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 149 kcal, 8,9 g Eiweiß, 14 g Kohlenhydrate und 6 g Fett.
Wie viele Kalorien haben 1 Portion (244 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 Portion (244 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 364 kcal, 22 g Eiweiß, 35 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 2 Portionen (488 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 Portionen (488 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 727 kcal, 44 g Eiweiß, 69 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben ½ Portion (122 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ Portion (122 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 182 kcal, 11 g Eiweiß, 17 g Kohlenhydrate und 7,3 g Fett.
Wie viele Kalorien haben 3 Portionen (732 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 Portionen (732 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1091 kcal, 65 g Eiweiß, 104 g Kohlenhydrate und 44 g Fett.
Wie viele Kalorien haben 4 Portionen (976 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 Portionen (976 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1454 kcal, 87 g Eiweiß, 139 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 75 kcal, 4,5 g Eiweiß, 7,1 g Kohlenhydrate und 3 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 224 kcal, 13 g Eiweiß, 21 g Kohlenhydrate und 9 g Fett.
Quelle: FNDDS (USDA) 27343960 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe