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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 93 kcal —
- Eiweiß 10 g 21%
- Kohlenhydrate 2,1 g 1%
- Fett 4,5 g 6%
- Gesättigte Fettsäuren 2,2 g 11%
- Ballaststoffe 0,9 g 3%
- Zucker 1,1 g —
- Natrium 176 mg 8%
- Cholesterin 32 mg 11%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 194 µg 22%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,46 mg 3%
- Vitamin K 66,2 µg 55%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 32 µg 8%
- Vitamin B12 0,18 µg 8%
- Cholin 23,5 mg 4%
Mineralstoffe
- Calcium 97 mg 7%
- Eisen 0,35 mg 2%
- Magnesium 23 mg 5%
- Phosphor 127 mg 10%
- Kalium 260 mg 6%
- Zink 0,76 mg 7%
- Kupfer 0,04 mg 5%
- Selen 9 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 Portion | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 Portionen | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ Portion | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 Portionen | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 Portionen | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Fragen zu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Wie viele Kalorien haben 100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 93 kcal, 10 g Eiweiß, 2,1 g Kohlenhydrate und 4,5 g Fett.
Wie viele Kalorien haben 1 Portion (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 Portion (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 84 kcal, 9,2 g Eiweiß, 1,9 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 2 Portionen (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 Portionen (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 167 kcal, 19 g Eiweiß, 3,8 g Kohlenhydrate und 8,1 g Fett.
Wie viele Kalorien haben ½ Portion (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ Portion (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 42 kcal, 4,6 g Eiweiß, 1 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 3 Portionen (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 Portionen (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 251 kcal, 28 g Eiweiß, 5,7 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 4 Portionen (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 Portionen (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 335 kcal, 37 g Eiweiß, 7,6 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 47 kcal, 5,1 g Eiweiß, 1,1 g Kohlenhydrate und 2,3 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 140 kcal, 15 g Eiweiß, 3,2 g Kohlenhydrate und 6,8 g Fett.
Quelle: FNDDS (USDA) 27446330 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe