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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorien und Nährwerte

106
Kalorienkcal pro 100 g
Protein11 g
Kohlenh.2,1 g
Fett5,6 g

Nährwerte

Pro 100 g% TW
  • Kalorien 106 kcal —
  • Eiweiß 11 g 22%
  • Kohlenhydrate 2,1 g 1%
  • Fett 5,6 g 7%
  • Gesättigte Fettsäuren 2,6 g 13%
  • Ballaststoffe 0,9 g 3%
  • Zucker 1,1 g —
  • Natrium 228 mg 10%
  • Cholesterin 34 mg 11%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 189 µg 21%
  • Vitamin C 6,3 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,46 mg 3%
  • Vitamin K 64,4 µg 54%
  • Thiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 3 mg 18%
  • Vitamin B6 0,16 mg 9%
  • Folat (B9) 31 µg 8%
  • Vitamin B12 0,21 µg 9%
  • Cholin 25,5 mg 5%

Mineralstoffe

  • Calcium 94 mg 7%
  • Eisen 0,37 mg 2%
  • Magnesium 23 mg 5%
  • Phosphor 135 mg 11%
  • Kalium 269 mg 6%
  • Zink 0,84 mg 8%
  • Kupfer 0,05 mg 5%
  • Selen 10,4 µg 19%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g10611 g2,1 g5,6 g
1 Portion90 g959,9 g1,9 g5 g
2 Portionen180 g19120 g3,8 g10 g
½ Portion45 g484,9 g0,9 g2,5 g
3 Portionen270 g28630 g5,7 g15 g
4 Portionen360 g38239 g7,6 g20 g
50 g50 g535,5 g1,1 g2,8 g
150 g150 g15916 g3,2 g8,4 g
200 g200 g21222 g4,2 g11 g
250 g250 g26527 g5,3 g14 g

Fragen zu Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Wie viele Kalorien haben 100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 106 kcal, 11 g Eiweiß, 2,1 g Kohlenhydrate und 5,6 g Fett.

Wie viele Kalorien haben 1 Portion (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 Portion (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 95 kcal, 9,9 g Eiweiß, 1,9 g Kohlenhydrate und 5 g Fett.

Wie viele Kalorien haben 2 Portionen (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 Portionen (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 191 kcal, 20 g Eiweiß, 3,8 g Kohlenhydrate und 10 g Fett.

Wie viele Kalorien haben ½ Portion (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ Portion (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 48 kcal, 4,9 g Eiweiß, 0,9 g Kohlenhydrate und 2,5 g Fett.

Wie viele Kalorien haben 3 Portionen (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 Portionen (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 286 kcal, 30 g Eiweiß, 5,7 g Kohlenhydrate und 15 g Fett.

Wie viele Kalorien haben 4 Portionen (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 Portionen (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 382 kcal, 39 g Eiweiß, 7,6 g Kohlenhydrate und 20 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 53 kcal, 5,5 g Eiweiß, 1,1 g Kohlenhydrate und 2,8 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 159 kcal, 16 g Eiweiß, 3,2 g Kohlenhydrate und 8,4 g Fett.

Quelle: FNDDS (USDA) 27446315 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe