Wissen, was auf dem Teller ist
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 66 kcal —
- Eiweiß 11 g 22%
- Kohlenhydrate 1,8 g 1%
- Fett 1,4 g 2%
- Gesättigte Fettsäuren 0,3 g 2%
- Ballaststoffe 0,8 g 3%
- Zucker 1 g —
- Natrium 140 mg 6%
- Cholesterin 31 mg 10%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 115 µg 13%
- Vitamin C 10,1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,36 mg 2%
- Vitamin K 61,7 µg 51%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,1 µg 4%
- Cholin 28,1 mg 5%
Mineralstoffe
- Calcium 25 mg 2%
- Eisen 0,37 mg 2%
- Magnesium 22 mg 5%
- Phosphor 107 mg 9%
- Kalium 277 mg 6%
- Zink 0,48 mg 4%
- Kupfer 0,06 mg 6%
- Selen 9,3 µg 17%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 11 g | 1,8 g | 1,4 g |
| 1 Portion | 90 g | 59 | 9,8 g | 1,6 g | 1,3 g |
| 2 Portionen | 180 g | 119 | 20 g | 3,3 g | 2,5 g |
| ½ Portion | 45 g | 30 | 4,9 g | 0,8 g | 0,6 g |
| 3 Portionen | 270 g | 178 | 29 g | 4,9 g | 3,8 g |
| 4 Portionen | 360 g | 238 | 39 g | 6,6 g | 5,1 g |
| 50 g | 50 g | 33 | 5,4 g | 0,9 g | 0,7 g |
| 150 g | 150 g | 99 | 16 g | 2,7 g | 2,1 g |
| 200 g | 200 g | 132 | 22 g | 3,6 g | 2,8 g |
| 250 g | 250 g | 165 | 27 g | 4,6 g | 3,5 g |
Fragen zu Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Wie viele Kalorien haben 100 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
100 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing: 66 kcal, 11 g Eiweiß, 1,8 g Kohlenhydrate und 1,4 g Fett.
Wie viele Kalorien haben 1 Portion (90 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
1 Portion (90 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing: 59 kcal, 9,8 g Eiweiß, 1,6 g Kohlenhydrate und 1,3 g Fett.
Wie viele Kalorien haben 2 Portionen (180 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
2 Portionen (180 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing: 119 kcal, 20 g Eiweiß, 3,3 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben ½ Portion (45 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
½ Portion (45 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing: 30 kcal, 4,9 g Eiweiß, 0,8 g Kohlenhydrate und 0,6 g Fett.
Wie viele Kalorien haben 3 Portionen (270 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
3 Portionen (270 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing: 178 kcal, 29 g Eiweiß, 4,9 g Kohlenhydrate und 3,8 g Fett.
Wie viele Kalorien haben 4 Portionen (360 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
4 Portionen (360 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing: 238 kcal, 39 g Eiweiß, 6,6 g Kohlenhydrate und 5,1 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
50 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing: 33 kcal, 5,4 g Eiweiß, 0,9 g Kohlenhydrate und 0,7 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
150 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing: 99 kcal, 16 g Eiweiß, 2,7 g Kohlenhydrate und 2,1 g Fett.
Quelle: FNDDS (USDA) 27446310 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe