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Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 183 kcal —
- Eiweiß 14 g 28%
- Kohlenhydrate 1,8 g 1%
- Fett 13 g 17%
- Gesättigte Fettsäuren 2,4 g 12%
- Ballaststoffe 0,7 g 3%
- Zucker 1,2 g —
- Natrium 593 mg 26%
- Cholesterin 52 mg 17%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 11 µg 1%
- Vitamin C 10,1 mg 11%
- Vitamin D 0,1 µg 1%
- Vitamin E 2,5 mg 17%
- Vitamin K 6,2 µg 5%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 3,9 mg 24%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,22 µg 9%
- Cholin 40,6 mg 7%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 0,71 mg 4%
- Magnesium 17 mg 4%
- Phosphor 129 mg 10%
- Kalium 219 mg 5%
- Zink 0,98 mg 9%
- Kupfer 0,07 mg 8%
- Selen 12,6 µg 23%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1,8 g | 13 g |
| 1 Portion | 223 g | 408 | 31 g | 4,1 g | 29 g |
| 2 Portionen | 446 g | 816 | 62 g | 8,2 g | 59 g |
| ½ Portion | 111,5 g | 204 | 16 g | 2,1 g | 15 g |
| 3 Portionen | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4 Portionen | 892 g | 1632 | 125 g | 16 g | 117 g |
| 50 g | 50 g | 92 | 7 g | 0,9 g | 6,6 g |
| 150 g | 150 g | 275 | 21 g | 2,8 g | 20 g |
| 200 g | 200 g | 366 | 28 g | 3,7 g | 26 g |
| 250 g | 250 g | 458 | 35 g | 4,6 g | 33 g |
Fragen zu Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Wie viele Kalorien haben 100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style: 183 kcal, 14 g Eiweiß, 1,8 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 1 Portion (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
1 Portion (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style: 408 kcal, 31 g Eiweiß, 4,1 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben 2 Portionen (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
2 Portionen (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style: 816 kcal, 62 g Eiweiß, 8,2 g Kohlenhydrate und 59 g Fett.
Wie viele Kalorien haben ½ Portion (111,5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
½ Portion (111,5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style: 204 kcal, 16 g Eiweiß, 2,1 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 3 Portionen (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
3 Portionen (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style: 1224 kcal, 94 g Eiweiß, 12 g Kohlenhydrate und 88 g Fett.
Wie viele Kalorien haben 4 Portionen (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
4 Portionen (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style: 1632 kcal, 125 g Eiweiß, 16 g Kohlenhydrate und 117 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style: 92 kcal, 7 g Eiweiß, 0,9 g Kohlenhydrate und 6,6 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style: 275 kcal, 21 g Eiweiß, 2,8 g Kohlenhydrate und 20 g Fett.
Quelle: FNDDS (USDA) 27448020 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe