Wissen, was auf dem Teller ist
Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 128 kcal —
- Eiweiß 5,7 g 11%
- Kohlenhydrate 12 g 4%
- Fett 6,2 g 8%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 0,8 g 3%
- Zucker 1,1 g —
- Natrium 340 mg 15%
- Cholesterin 17 mg 6%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 10 µg 1%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,76 mg 5%
- Vitamin K 7,3 µg 6%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 19 µg 5%
- Vitamin B12 0,1 µg 4%
- Cholin 15,8 mg 3%
Mineralstoffe
- Calcium 71 mg 5%
- Eisen 0,92 mg 5%
- Magnesium 13 mg 3%
- Phosphor 87 mg 7%
- Kalium 115 mg 2%
- Zink 0,44 mg 4%
- Kupfer 0,04 mg 5%
- Selen 5,3 µg 10%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,7 g | 12 g | 6,2 g |
| 1 Portion | 249 g | 319 | 14 g | 30 g | 16 g |
| 2 Portionen | 498 g | 637 | 28 g | 60 g | 31 g |
| ½ Portion | 124,5 g | 159 | 7 g | 15 g | 7,7 g |
| 3 Portionen | 747 g | 956 | 42 g | 90 g | 47 g |
| 4 Portionen | 996 g | 1275 | 56 g | 120 g | 62 g |
| 50 g | 50 g | 64 | 2,8 g | 6 g | 3,1 g |
| 150 g | 150 g | 192 | 8,5 g | 18 g | 9,3 g |
| 200 g | 200 g | 256 | 11 g | 24 g | 12 g |
| 250 g | 250 g | 320 | 14 g | 30 g | 16 g |
Fragen zu Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy
Wie viele Kalorien haben 100 g Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy?
100 g Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy: 128 kcal, 5,7 g Eiweiß, 12 g Kohlenhydrate und 6,2 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy?
1 Portion (249 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy: 319 kcal, 14 g Eiweiß, 30 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy?
2 Portionen (498 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy: 637 kcal, 28 g Eiweiß, 60 g Kohlenhydrate und 31 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy?
½ Portion (124,5 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy: 159 kcal, 7 g Eiweiß, 15 g Kohlenhydrate und 7,7 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy?
3 Portionen (747 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy: 956 kcal, 42 g Eiweiß, 90 g Kohlenhydrate und 47 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy?
4 Portionen (996 g) Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy: 1275 kcal, 56 g Eiweiß, 120 g Kohlenhydrate und 62 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy?
50 g Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy: 64 kcal, 2,8 g Eiweiß, 6 g Kohlenhydrate und 3,1 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy?
150 g Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy: 192 kcal, 8,5 g Eiweiß, 18 g Kohlenhydrate und 9,3 g Fett.
Quelle: FNDDS (USDA) 27347250 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe