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Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

Kalorien und Nährwerte

187
Kalorienkcal pro 100 g
Protein9.4 g
Kohlenh.6.2 g
Fett13.8 g

Nährwerte

Pro 100 g% TW
  • Kalorien 187 kcal —
  • Eiweiß 9.4 g 19%
  • Kohlenhydrate 6.2 g 2%
  • Fett 13.8 g 18%
  • Gesättigte Fettsäuren 4.5 g 22%
  • Ballaststoffe 0.6 g 2%
  • Zucker 2.6 g —
  • Natrium 428 mg 19%
  • Cholesterin 79 mg 26%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 246 µg 27%
  • Vitamin C 2.6 mg 3%
  • Vitamin D 1 µg 5%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 10 µg 8%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 2.4 mg 15%
  • Vitamin B6 0.12 mg 7%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0.24 µg 10%
  • Cholin 46.7 mg 8%

Mineralstoffe

  • Calcium 63 mg 5%
  • Eisen 0.63 mg 4%
  • Magnesium 14 mg 3%
  • Phosphor 127 mg 10%
  • Kalium 187 mg 4%
  • Zink 0.72 mg 7%
  • Kupfer 0.03 mg 4%
  • Selen 10.1 µg 18%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1879.4 g6.2 g13.8 g
1 Portion241 g45122.7 g14.8 g33.3 g
2 Portionen482 g90145.4 g29.7 g66.5 g
½ Portion120.5 g22511.3 g7.4 g16.6 g
3 Portionen723 g135268 g44.5 g99.8 g
4 Portionen964 g180390.7 g59.4 g133 g
50 g50 g944.7 g3.1 g6.9 g
150 g150 g28114.1 g9.2 g20.7 g
200 g200 g37418.8 g12.3 g27.6 g
250 g250 g46823.5 g15.4 g34.5 g

Fragen zu Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

Wie viele Kalorien haben 100 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?

100 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 187 kcal, 9.4 g Eiweiß, 6.2 g Kohlenhydrate und 13.8 g Fett.

Wie viele Kalorien haben 1 Portion (241 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?

1 Portion (241 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 451 kcal, 22.7 g Eiweiß, 14.8 g Kohlenhydrate und 33.3 g Fett.

Wie viele Kalorien haben 2 Portionen (482 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?

2 Portionen (482 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 901 kcal, 45.4 g Eiweiß, 29.7 g Kohlenhydrate und 66.5 g Fett.

Wie viele Kalorien haben ½ Portion (120.5 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?

½ Portion (120.5 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 225 kcal, 11.3 g Eiweiß, 7.4 g Kohlenhydrate und 16.6 g Fett.

Wie viele Kalorien haben 3 Portionen (723 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?

3 Portionen (723 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 1352 kcal, 68 g Eiweiß, 44.5 g Kohlenhydrate und 99.8 g Fett.

Wie viele Kalorien haben 4 Portionen (964 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?

4 Portionen (964 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 1803 kcal, 90.7 g Eiweiß, 59.4 g Kohlenhydrate und 133 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?

50 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 94 kcal, 4.7 g Eiweiß, 3.1 g Kohlenhydrate und 6.9 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?

150 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: 281 kcal, 14.1 g Eiweiß, 9.2 g Kohlenhydrate und 20.7 g Fett.

Quelle: FNDDS (USDA) 27443110 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe