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Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce

Kalorien und Nährwerte

181
Kalorienkcal pro 100 g
Protein9.6 g
Kohlenh.5.8 g
Fett13.3 g

Nährwerte

Pro 100 g% TW
  • Kalorien 181 kcal —
  • Eiweiß 9.6 g 19%
  • Kohlenhydrate 5.8 g 2%
  • Fett 13.3 g 17%
  • Gesättigte Fettsäuren 4.2 g 21%
  • Ballaststoffe 0.5 g 2%
  • Zucker 2.5 g —
  • Natrium 482 mg 21%
  • Cholesterin 77 mg 26%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 109 µg 12%
  • Vitamin C 2 mg 2%
  • Vitamin D 0.7 µg 3%
  • Vitamin E 1 mg 7%
  • Vitamin K 7.9 µg 7%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 2.5 mg 16%
  • Vitamin B6 0.1 mg 6%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0.24 µg 10%
  • Cholin 47.9 mg 9%

Mineralstoffe

  • Calcium 60 mg 5%
  • Eisen 0.7 mg 4%
  • Magnesium 14 mg 3%
  • Phosphor 132 mg 11%
  • Kalium 172 mg 4%
  • Zink 0.79 mg 7%
  • Kupfer 0.07 mg 8%
  • Selen 10.9 µg 20%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1819.6 g5.8 g13.3 g
1 Portion241 g43623.1 g14 g32.1 g
2 Portionen482 g87246.1 g28 g64.3 g
½ Portion120.5 g21811.5 g7 g16.1 g
3 Portionen723 g130969.2 g42 g96.4 g
4 Portionen964 g174592.3 g56 g128.6 g
50 g50 g914.8 g2.9 g6.7 g
150 g150 g27214.4 g8.7 g20 g
200 g200 g36219.1 g11.6 g26.7 g
250 g250 g45323.9 g14.5 g33.4 g

Fragen zu Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce

Wie viele Kalorien haben 100 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?

100 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce: 181 kcal, 9.6 g Eiweiß, 5.8 g Kohlenhydrate und 13.3 g Fett.

Wie viele Kalorien haben 1 Portion (241 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?

1 Portion (241 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce: 436 kcal, 23.1 g Eiweiß, 14 g Kohlenhydrate und 32.1 g Fett.

Wie viele Kalorien haben 2 Portionen (482 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?

2 Portionen (482 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce: 872 kcal, 46.1 g Eiweiß, 28 g Kohlenhydrate und 64.3 g Fett.

Wie viele Kalorien haben ½ Portion (120.5 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?

½ Portion (120.5 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce: 218 kcal, 11.5 g Eiweiß, 7 g Kohlenhydrate und 16.1 g Fett.

Wie viele Kalorien haben 3 Portionen (723 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?

3 Portionen (723 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce: 1309 kcal, 69.2 g Eiweiß, 42 g Kohlenhydrate und 96.4 g Fett.

Wie viele Kalorien haben 4 Portionen (964 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?

4 Portionen (964 g) Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce: 1745 kcal, 92.3 g Eiweiß, 56 g Kohlenhydrate und 128.6 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?

50 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce: 91 kcal, 4.8 g Eiweiß, 2.9 g Kohlenhydrate und 6.7 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?

150 g Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce: 272 kcal, 14.4 g Eiweiß, 8.7 g Kohlenhydrate und 20 g Fett.

Quelle: FNDDS (USDA) 27443120 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe