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Chicken in soy-based sauce, rice and vegetables, frozen meal
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 109 kcal —
- Eiweiß 6.6 g 13%
- Kohlenhydrate 17.1 g 6%
- Fett 0.9 g 1%
- Gesättigte Fettsäuren 0.2 g 1%
- Ballaststoffe 1 g 4%
- Zucker 1.4 g —
- Natrium 333 mg 14%
- Cholesterin 16 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 11 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 10.1 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 22 µg 6%
- Vitamin B12 0.05 µg 2%
- Cholin 13.8 mg 3%
Mineralstoffe
- Calcium 16 mg 1%
- Eisen 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphor 78 mg 6%
- Kalium 175 mg 4%
- Zink 0.41 mg 4%
- Kupfer 0.1 mg 11%
- Selen 8.7 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 6.6 g | 17.1 g | 0.9 g |
| 1 Portion | 255 g | 278 | 16.7 g | 43.5 g | 2.3 g |
| 2 Portionen | 510 g | 556 | 33.5 g | 87 g | 4.6 g |
| ½ Portion | 127.5 g | 139 | 8.4 g | 21.8 g | 1.2 g |
| 3 Portionen | 765 g | 834 | 50.2 g | 130.5 g | 7 g |
| 4 Portionen | 1020 g | 1112 | 66.9 g | 174 g | 9.3 g |
| 50 g | 50 g | 55 | 3.3 g | 8.5 g | 0.5 g |
| 150 g | 150 g | 164 | 9.8 g | 25.6 g | 1.4 g |
| 200 g | 200 g | 218 | 13.1 g | 34.1 g | 1.8 g |
| 250 g | 250 g | 273 | 16.4 g | 42.7 g | 2.3 g |
Fragen zu Chicken in soy-based sauce, rice and vegetables, frozen meal
Wie viele Kalorien haben 100 g Chicken in soy-based sauce, rice and vegetables, frozen meal?
100 g Chicken in soy-based sauce, rice and vegetables, frozen meal: 109 kcal, 6.6 g Eiweiß, 17.1 g Kohlenhydrate und 0.9 g Fett.
Wie viele Kalorien haben 1 Portion (255 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
1 Portion (255 g) Chicken in soy-based sauce, rice and vegetables, frozen meal: 278 kcal, 16.7 g Eiweiß, 43.5 g Kohlenhydrate und 2.3 g Fett.
Wie viele Kalorien haben 2 Portionen (510 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
2 Portionen (510 g) Chicken in soy-based sauce, rice and vegetables, frozen meal: 556 kcal, 33.5 g Eiweiß, 87 g Kohlenhydrate und 4.6 g Fett.
Wie viele Kalorien haben ½ Portion (127.5 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
½ Portion (127.5 g) Chicken in soy-based sauce, rice and vegetables, frozen meal: 139 kcal, 8.4 g Eiweiß, 21.8 g Kohlenhydrate und 1.2 g Fett.
Wie viele Kalorien haben 3 Portionen (765 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
3 Portionen (765 g) Chicken in soy-based sauce, rice and vegetables, frozen meal: 834 kcal, 50.2 g Eiweiß, 130.5 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 4 Portionen (1020 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
4 Portionen (1020 g) Chicken in soy-based sauce, rice and vegetables, frozen meal: 1112 kcal, 66.9 g Eiweiß, 174 g Kohlenhydrate und 9.3 g Fett.
Wie viele Kalorien haben 50 g Chicken in soy-based sauce, rice and vegetables, frozen meal?
50 g Chicken in soy-based sauce, rice and vegetables, frozen meal: 55 kcal, 3.3 g Eiweiß, 8.5 g Kohlenhydrate und 0.5 g Fett.
Wie viele Kalorien haben 150 g Chicken in soy-based sauce, rice and vegetables, frozen meal?
150 g Chicken in soy-based sauce, rice and vegetables, frozen meal: 164 kcal, 9.8 g Eiweiß, 25.6 g Kohlenhydrate und 1.4 g Fett.
Quelle: FNDDS (USDA) 28143200 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe