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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Kalorien und Nährwerte

115
Kalorienkcal pro 100 g
Protein7,8 g
Kohlenh.4,1 g
Fett7,2 g

Nährwerte

Pro 100 g% TW
  • Kalorien 115 kcal —
  • Eiweiß 7,8 g 16%
  • Kohlenhydrate 4,1 g 2%
  • Fett 7,2 g 9%
  • Gesättigte Fettsäuren 1,7 g 8%
  • Ballaststoffe 1,1 g 4%
  • Zucker 1,6 g —
  • Natrium 307 mg 13%
  • Cholesterin 20 mg 7%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 131 µg 15%
  • Vitamin C 5,8 mg 6%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 1,1 mg 8%
  • Vitamin K 25 µg 21%
  • Thiamin (B1) 0,04 mg 3%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 1,4 mg 9%
  • Vitamin B6 0,13 mg 7%
  • Folat (B9) 12 µg 3%
  • Vitamin B12 0,43 µg 18%
  • Cholin 33,8 mg 6%

Mineralstoffe

  • Calcium 33 mg 3%
  • Eisen 0,75 mg 4%
  • Magnesium 10 mg 2%
  • Phosphor 74 mg 6%
  • Kalium 145 mg 3%
  • Zink 1,3 mg 11%
  • Kupfer 0,04 mg 4%
  • Selen 8,1 µg 15%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1157,8 g4,1 g7,2 g
1 Portion252 g29020 g10 g18 g
2 Portionen504 g58039 g21 g36 g
½ Portion126 g1459,8 g5,2 g9 g
3 Portionen756 g86959 g31 g54 g
4 Portionen1008 g115979 g42 g72 g
50 g50 g583,9 g2,1 g3,6 g
150 g150 g17312 g6,2 g11 g
200 g200 g23016 g8,3 g14 g
250 g250 g28820 g10 g18 g

Fragen zu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Wie viele Kalorien haben 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 115 kcal, 7,8 g Eiweiß, 4,1 g Kohlenhydrate und 7,2 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

1 Portion (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 290 kcal, 20 g Eiweiß, 10 g Kohlenhydrate und 18 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

2 Portionen (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 580 kcal, 39 g Eiweiß, 21 g Kohlenhydrate und 36 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

½ Portion (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 145 kcal, 9,8 g Eiweiß, 5,2 g Kohlenhydrate und 9 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

3 Portionen (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 869 kcal, 59 g Eiweiß, 31 g Kohlenhydrate und 54 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

4 Portionen (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 1159 kcal, 79 g Eiweiß, 42 g Kohlenhydrate und 72 g Fett.

Wie viele Kalorien haben 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 58 kcal, 3,9 g Eiweiß, 2,1 g Kohlenhydrate und 3,6 g Fett.

Wie viele Kalorien haben 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?

150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce: 173 kcal, 12 g Eiweiß, 6,2 g Kohlenhydrate und 11 g Fett.

Quelle: FNDDS (USDA) 27414100 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe