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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Kalorien und Nährwerte

110
Kalorienkcal pro 100 g
Protein8,2 g
Kohlenh.2,8 g
Fett7 g

Nährwerte

Pro 100 g% TW
  • Kalorien 110 kcal —
  • Eiweiß 8,2 g 16%
  • Kohlenhydrate 2,8 g 1%
  • Fett 7 g 9%
  • Gesättigte Fettsäuren 1,5 g 7%
  • Ballaststoffe 1,7 g 6%
  • Zucker 2,5 g —
  • Natrium 300 mg 13%
  • Cholesterin 21 mg 7%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 149 µg 17%
  • Vitamin C 9,8 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 2 mg 13%
  • Vitamin K 22 µg 18%
  • Thiamin (B1) 0,04 mg 3%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 1,8 mg 11%
  • Vitamin B6 0,17 mg 10%
  • Folat (B9) 17 µg 4%
  • Vitamin B12 0,4 µg 17%
  • Cholin 35,5 mg 6%

Mineralstoffe

  • Calcium 19 mg 1%
  • Eisen 1,2 mg 7%
  • Magnesium 15 mg 4%
  • Phosphor 70 mg 6%
  • Kalium 248 mg 5%
  • Zink 1,4 mg 13%
  • Kupfer 0,09 mg 10%
  • Selen 7,8 µg 14%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1108,2 g2,8 g7 g
1 Portion249 g27421 g6,9 g17 g
2 Portionen498 g54841 g14 g35 g
½ Portion124,5 g13710 g3,5 g8,7 g
3 Portionen747 g82262 g21 g52 g
4 Portionen996 g109682 g28 g70 g
50 g50 g554,1 g1,4 g3,5 g
150 g150 g16512 g4,2 g11 g
200 g200 g22017 g5,6 g14 g
250 g250 g27521 g7 g18 g

Fragen zu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Wie viele Kalorien haben 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 110 kcal, 8,2 g Eiweiß, 2,8 g Kohlenhydrate und 7 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

1 Portion (249 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 274 kcal, 21 g Eiweiß, 6,9 g Kohlenhydrate und 17 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

2 Portionen (498 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 548 kcal, 41 g Eiweiß, 14 g Kohlenhydrate und 35 g Fett.

Wie viele Kalorien haben ½ Portion (124,5 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

½ Portion (124,5 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 137 kcal, 10 g Eiweiß, 3,5 g Kohlenhydrate und 8,7 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

3 Portionen (747 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 822 kcal, 62 g Eiweiß, 21 g Kohlenhydrate und 52 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

4 Portionen (996 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 1096 kcal, 82 g Eiweiß, 28 g Kohlenhydrate und 70 g Fett.

Wie viele Kalorien haben 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 55 kcal, 4,1 g Eiweiß, 1,4 g Kohlenhydrate und 3,5 g Fett.

Wie viele Kalorien haben 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 165 kcal, 12 g Eiweiß, 4,2 g Kohlenhydrate und 11 g Fett.

Quelle: FNDDS (USDA) 27411100 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe