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Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 115 kcal —
- Eiweiß 7,7 g 15%
- Kohlenhydrate 4,6 g 2%
- Fett 7,2 g 9%
- Gesättigte Fettsäuren 1,4 g 7%
- Ballaststoffe 1,4 g 5%
- Zucker 2,2 g —
- Natrium 301 mg 13%
- Cholesterin 19 mg 6%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 14 µg 2%
- Vitamin C 4,1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,37 µg 15%
- Cholin 34,4 mg 6%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 1,1 mg 6%
- Magnesium 18 mg 4%
- Phosphor 68 mg 5%
- Kalium 237 mg 5%
- Zink 1,3 mg 12%
- Kupfer 0,08 mg 9%
- Selen 7,2 µg 13%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,7 g | 4,6 g | 7,2 g |
| 1 Portion | 249 g | 286 | 19 g | 11 g | 18 g |
| 2 Portionen | 498 g | 573 | 38 g | 23 g | 36 g |
| ½ Portion | 124,5 g | 143 | 9,5 g | 5,7 g | 8,9 g |
| 3 Portionen | 747 g | 859 | 57 g | 34 g | 54 g |
| 4 Portionen | 996 g | 1145 | 76 g | 45 g | 72 g |
| 50 g | 50 g | 58 | 3,8 g | 2,3 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,8 g | 11 g |
| 200 g | 200 g | 230 | 15 g | 9,1 g | 14 g |
| 250 g | 250 g | 288 | 19 g | 11 g | 18 g |
Fragen zu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Wie viele Kalorien haben 100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 115 kcal, 7,7 g Eiweiß, 4,6 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 Portion (249 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 286 kcal, 19 g Eiweiß, 11 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 Portionen (498 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 573 kcal, 38 g Eiweiß, 23 g Kohlenhydrate und 36 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ Portion (124,5 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 143 kcal, 9,5 g Eiweiß, 5,7 g Kohlenhydrate und 8,9 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 Portionen (747 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 859 kcal, 57 g Eiweiß, 34 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 Portionen (996 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 1145 kcal, 76 g Eiweiß, 45 g Kohlenhydrate und 72 g Fett.
Wie viele Kalorien haben 50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 58 kcal, 3,8 g Eiweiß, 2,3 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 173 kcal, 12 g Eiweiß, 6,8 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27411200 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe