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Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 121 kcal —
- Eiweiß 7,9 g 16%
- Kohlenhydrate 6 g 2%
- Fett 7,2 g 9%
- Gesättigte Fettsäuren 1,7 g 8%
- Ballaststoffe 1 g 4%
- Zucker 1,5 g —
- Natrium 318 mg 14%
- Cholesterin 20 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 13 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,83 mg 6%
- Vitamin K 16,4 µg 14%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,43 µg 18%
- Cholin 35,2 mg 6%
Mineralstoffe
- Calcium 30 mg 2%
- Eisen 0,75 mg 4%
- Magnesium 13 mg 3%
- Phosphor 78 mg 6%
- Kalium 153 mg 3%
- Zink 1,3 mg 12%
- Kupfer 0,04 mg 4%
- Selen 8,1 µg 15%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7,9 g | 6 g | 7,2 g |
| 1 Portion | 252 g | 305 | 20 g | 15 g | 18 g |
| 2 Portionen | 504 g | 610 | 40 g | 30 g | 36 g |
| ½ Portion | 126 g | 152 | 9,9 g | 7,5 g | 9 g |
| 3 Portionen | 756 g | 915 | 59 g | 45 g | 54 g |
| 4 Portionen | 1008 g | 1220 | 79 g | 60 g | 72 g |
| 50 g | 50 g | 61 | 3,9 g | 3 g | 3,6 g |
| 150 g | 150 g | 182 | 12 g | 9 g | 11 g |
| 200 g | 200 g | 242 | 16 g | 12 g | 14 g |
| 250 g | 250 g | 303 | 20 g | 15 g | 18 g |
Fragen zu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Wie viele Kalorien haben 100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 121 kcal, 7,9 g Eiweiß, 6 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 Portion (252 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 305 kcal, 20 g Eiweiß, 15 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 Portionen (504 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 610 kcal, 40 g Eiweiß, 30 g Kohlenhydrate und 36 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ Portion (126 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 152 kcal, 9,9 g Eiweiß, 7,5 g Kohlenhydrate und 9 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 Portionen (756 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 915 kcal, 59 g Eiweiß, 45 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 Portionen (1008 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 1220 kcal, 79 g Eiweiß, 60 g Kohlenhydrate und 72 g Fett.
Wie viele Kalorien haben 50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 61 kcal, 3,9 g Eiweiß, 3 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce: 182 kcal, 12 g Eiweiß, 9 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27414200 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe