Wissen, was auf dem Teller ist

Beef, sliced, with gravy, potatoes, vegetable, frozen meal

Kalorien und Nährwerte

125
Kalorienkcal pro 100 g
Protein8.1 g
Kohlenh.5.9 g
Fett7.3 g

Nährwerte

Pro 100 g% TW
  • Kalorien 125 kcal —
  • Eiweiß 8.1 g 16%
  • Kohlenhydrate 5.9 g 2%
  • Fett 7.3 g 9%
  • Gesättigte Fettsäuren 2 g 10%
  • Ballaststoffe 0.7 g 3%
  • Zucker 0.8 g —
  • Natrium 296 mg 13%
  • Cholesterin 21 mg 7%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 138 µg 15%
  • Vitamin C 1.7 mg 2%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.58 mg 4%
  • Vitamin K 6.6 µg 6%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.07 mg 6%
  • Niacin (B3) 1.6 mg 10%
  • Vitamin B6 0.16 mg 10%
  • Folat (B9) 8 µg 2%
  • Vitamin B12 0.82 µg 34%
  • Cholin 34.3 mg 6%

Mineralstoffe

  • Calcium 10 mg 1%
  • Eisen 0.91 mg 5%
  • Magnesium 14 mg 3%
  • Phosphor 85 mg 7%
  • Kalium 224 mg 5%
  • Zink 1.3 mg 12%
  • Kupfer 0.05 mg 6%
  • Selen 7.7 µg 14%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1258.1 g5.9 g7.3 g
1 Portion312 g39025.3 g18.4 g22.7 g
2 Portionen624 g78050.7 g36.8 g45.4 g
½ Portion156 g19512.7 g9.2 g11.4 g
3 Portionen936 g117076 g55.1 g68.1 g
4 Portionen1248 g1560101.3 g73.5 g90.9 g
50 g50 g634.1 g2.9 g3.6 g
150 g150 g18812.2 g8.8 g10.9 g
200 g200 g25016.2 g11.8 g14.6 g
250 g250 g31320.3 g14.7 g18.2 g

Fragen zu Beef, sliced, with gravy, potatoes, vegetable, frozen meal

Wie viele Kalorien haben 100 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal?

100 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal: 125 kcal, 8.1 g Eiweiß, 5.9 g Kohlenhydrate und 7.3 g Fett.

Wie viele Kalorien haben 1 Portion (312 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?

1 Portion (312 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal: 390 kcal, 25.3 g Eiweiß, 18.4 g Kohlenhydrate und 22.7 g Fett.

Wie viele Kalorien haben 2 Portionen (624 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?

2 Portionen (624 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal: 780 kcal, 50.7 g Eiweiß, 36.8 g Kohlenhydrate und 45.4 g Fett.

Wie viele Kalorien haben ½ Portion (156 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?

½ Portion (156 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal: 195 kcal, 12.7 g Eiweiß, 9.2 g Kohlenhydrate und 11.4 g Fett.

Wie viele Kalorien haben 3 Portionen (936 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?

3 Portionen (936 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal: 1170 kcal, 76 g Eiweiß, 55.1 g Kohlenhydrate und 68.1 g Fett.

Wie viele Kalorien haben 4 Portionen (1248 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?

4 Portionen (1248 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal: 1560 kcal, 101.3 g Eiweiß, 73.5 g Kohlenhydrate und 90.9 g Fett.

Wie viele Kalorien haben 50 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal?

50 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal: 63 kcal, 4.1 g Eiweiß, 2.9 g Kohlenhydrate und 3.6 g Fett.

Wie viele Kalorien haben 150 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal?

150 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal: 188 kcal, 12.2 g Eiweiß, 8.8 g Kohlenhydrate und 10.9 g Fett.

Quelle: FNDDS (USDA) 28110510 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe