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Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 195 kcal —
- Eiweiß 20.6 g 41%
- Kohlenhydrate 5.9 g 2%
- Fett 9.1 g 12%
- Gesättigte Fettsäuren 3.4 g 17%
- Ballaststoffe 0.7 g 3%
- Zucker 1.2 g —
- Natrium 351 mg 15%
- Cholesterin 56 mg 19%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 92 µg 10%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.31 mg 18%
- Folat (B9) 21 µg 5%
- Vitamin B12 2 µg 85%
- Cholin 78.5 mg 14%
Mineralstoffe
- Calcium 13 mg 1%
- Eisen 2.2 mg 12%
- Magnesium 24 mg 6%
- Phosphor 195 mg 16%
- Kalium 380 mg 8%
- Zink 3.1 mg 28%
- Kupfer 0.1 mg 12%
- Selen 21.8 µg 40%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 20.6 g | 5.9 g | 9.1 g |
| 1 Portion | 134 g | 261 | 27.6 g | 7.9 g | 12.2 g |
| 2 Portionen | 268 g | 523 | 55.1 g | 15.8 g | 24.3 g |
| ½ Portion | 67 g | 131 | 13.8 g | 4 g | 6.1 g |
| 3 Portionen | 402 g | 784 | 82.7 g | 23.8 g | 36.5 g |
| 4 Portionen | 536 g | 1045 | 110.2 g | 31.7 g | 48.7 g |
| 50 g | 50 g | 98 | 10.3 g | 3 g | 4.5 g |
| 150 g | 150 g | 293 | 30.8 g | 8.9 g | 13.6 g |
| 200 g | 200 g | 390 | 41.1 g | 11.8 g | 18.2 g |
| 250 g | 250 g | 488 | 51.4 g | 14.8 g | 22.7 g |
Fragen zu Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
Wie viele Kalorien haben 100 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
100 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 195 kcal, 20.6 g Eiweiß, 5.9 g Kohlenhydrate und 9.1 g Fett.
Wie viele Kalorien haben 1 Portion (134 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
1 Portion (134 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 261 kcal, 27.6 g Eiweiß, 7.9 g Kohlenhydrate und 12.2 g Fett.
Wie viele Kalorien haben 2 Portionen (268 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
2 Portionen (268 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 523 kcal, 55.1 g Eiweiß, 15.8 g Kohlenhydrate und 24.3 g Fett.
Wie viele Kalorien haben ½ Portion (67 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
½ Portion (67 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 131 kcal, 13.8 g Eiweiß, 4 g Kohlenhydrate und 6.1 g Fett.
Wie viele Kalorien haben 3 Portionen (402 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
3 Portionen (402 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 784 kcal, 82.7 g Eiweiß, 23.8 g Kohlenhydrate und 36.5 g Fett.
Wie viele Kalorien haben 4 Portionen (536 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
4 Portionen (536 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 1045 kcal, 110.2 g Eiweiß, 31.7 g Kohlenhydrate und 48.7 g Fett.
Wie viele Kalorien haben 50 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
50 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 98 kcal, 10.3 g Eiweiß, 3 g Kohlenhydrate und 4.5 g Fett.
Wie viele Kalorien haben 150 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
150 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce: 293 kcal, 30.8 g Eiweiß, 8.9 g Kohlenhydrate und 13.6 g Fett.
Quelle: FNDDS (USDA) 27411150 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe