Wissen, was auf dem Teller ist
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 129 kcal —
- Eiweiß 6,6 g 13%
- Kohlenhydrate 14 g 5%
- Fett 5 g 6%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,1 g 4%
- Zucker 1,1 g —
- Natrium 310 mg 13%
- Cholesterin 24 mg 8%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 10 µg 1%
- Vitamin C 0,6 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,54 mg 4%
- Vitamin K 9,7 µg 8%
- Thiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 41 µg 10%
- Vitamin B12 0,3 µg 13%
- Cholin 32 mg 6%
Mineralstoffe
- Calcium 23 mg 2%
- Eisen 1,1 mg 6%
- Magnesium 17 mg 4%
- Phosphor 79 mg 6%
- Kalium 108 mg 2%
- Zink 1,1 mg 10%
- Kupfer 0,06 mg 7%
- Selen 14,8 µg 27%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,6 g | 14 g | 5 g |
| 1 Portion | 249 g | 321 | 17 g | 34 g | 13 g |
| 2 Portionen | 498 g | 642 | 33 g | 67 g | 25 g |
| ½ Portion | 124,5 g | 161 | 8,3 g | 17 g | 6,3 g |
| 3 Portionen | 747 g | 964 | 50 g | 101 g | 38 g |
| 4 Portionen | 996 g | 1285 | 66 g | 135 g | 50 g |
| 50 g | 50 g | 65 | 3,3 g | 6,8 g | 2,5 g |
| 150 g | 150 g | 194 | 9,9 g | 20 g | 7,5 g |
| 200 g | 200 g | 258 | 13 g | 27 g | 10 g |
| 250 g | 250 g | 323 | 17 g | 34 g | 13 g |
Fragen zu Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Wie viele Kalorien haben 100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 129 kcal, 6,6 g Eiweiß, 14 g Kohlenhydrate und 5 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
1 Portion (249 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 321 kcal, 17 g Eiweiß, 34 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
2 Portionen (498 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 642 kcal, 33 g Eiweiß, 67 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
½ Portion (124,5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 161 kcal, 8,3 g Eiweiß, 17 g Kohlenhydrate und 6,3 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
3 Portionen (747 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 964 kcal, 50 g Eiweiß, 101 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
4 Portionen (996 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 1285 kcal, 66 g Eiweiß, 135 g Kohlenhydrate und 50 g Fett.
Wie viele Kalorien haben 50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 65 kcal, 3,3 g Eiweiß, 6,8 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce: 194 kcal, 9,9 g Eiweiß, 20 g Kohlenhydrate und 7,5 g Fett.
Quelle: FNDDS (USDA) 27313320 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe