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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 125 kcal —
- Eiweiß 6,6 g 13%
- Kohlenhydrate 12 g 5%
- Fett 5,1 g 6%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,2 g 4%
- Zucker 1,1 g —
- Natrium 303 mg 13%
- Cholesterin 24 mg 8%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 82 µg 9%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,73 mg 5%
- Vitamin K 15 µg 13%
- Thiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 42 µg 11%
- Vitamin B12 0,3 µg 13%
- Cholin 31,1 mg 6%
Mineralstoffe
- Calcium 25 mg 2%
- Eisen 1,1 mg 6%
- Magnesium 15 mg 4%
- Phosphor 76 mg 6%
- Kalium 103 mg 2%
- Zink 1 mg 9%
- Kupfer 0,07 mg 7%
- Selen 14,8 µg 27%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6,6 g | 12 g | 5,1 g |
| 1 Portion | 249 g | 311 | 16 g | 31 g | 13 g |
| 2 Portionen | 498 g | 623 | 33 g | 62 g | 25 g |
| ½ Portion | 124,5 g | 156 | 8,2 g | 15 g | 6,3 g |
| 3 Portionen | 747 g | 934 | 49 g | 93 g | 38 g |
| 4 Portionen | 996 g | 1245 | 66 g | 123 g | 50 g |
| 50 g | 50 g | 63 | 3,3 g | 6,2 g | 2,5 g |
| 150 g | 150 g | 188 | 9,9 g | 19 g | 7,6 g |
| 200 g | 200 g | 250 | 13 g | 25 g | 10 g |
| 250 g | 250 g | 313 | 17 g | 31 g | 13 g |
Fragen zu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Wie viele Kalorien haben 100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 125 kcal, 6,6 g Eiweiß, 12 g Kohlenhydrate und 5,1 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 Portion (249 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 311 kcal, 16 g Eiweiß, 31 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 Portionen (498 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 623 kcal, 33 g Eiweiß, 62 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ Portion (124,5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 156 kcal, 8,2 g Eiweiß, 15 g Kohlenhydrate und 6,3 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 Portionen (747 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 934 kcal, 49 g Eiweiß, 93 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 Portionen (996 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 1245 kcal, 66 g Eiweiß, 123 g Kohlenhydrate und 50 g Fett.
Wie viele Kalorien haben 50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 63 kcal, 3,3 g Eiweiß, 6,2 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce: 188 kcal, 9,9 g Eiweiß, 19 g Kohlenhydrate und 7,6 g Fett.
Quelle: FNDDS (USDA) 27313310 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe