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Beef, assortment e, meat for gravy, without added salt, boiled
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 137 kcal —
- Eiweiß 27.8 g 56%
- Kohlenhydrate 0 g 0%
- Fett 2.7 g 3%
- Gesättigte Fettsäuren 1.1 g 5%
- Ballaststoffe 0 g 0%
- Zucker 0 g —
- Natrium 65 mg 3%
- Cholesterin 64.6 mg 22%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 25.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.38 mg 22%
- Folat (B9) 6.1 µg 2%
- Vitamin B12 1.1 µg 48%
Mineralstoffe
- Calcium 11.3 mg 1%
- Eisen 2.4 mg 13%
- Magnesium 21.3 mg 5%
- Phosphor 175 mg 14%
- Kalium 313 mg 7%
- Zink 5.9 mg 53%
- Kupfer 0.1 mg 11%
- Mangan 0.01 mg 0%
- Selen 17.5 µg 32%
- Jod 3.8 µg 3%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 27.8 g | 0 g | 2.7 g |
| 50 g | 50 g | 69 | 13.9 g | 0 g | 1.4 g |
| 150 g | 150 g | 206 | 41.7 g | 0 g | 4.1 g |
| 200 g | 200 g | 274 | 55.6 g | 0 g | 5.4 g |
| 250 g | 250 g | 343 | 69.5 g | 0 g | 6.8 g |
Fragen zu Beef, assortment e, meat for gravy, without added salt, boiled
Wie viele Kalorien haben 100 g Beef, assortment e, meat for gravy, without added salt, boiled?
100 g Beef, assortment e, meat for gravy, without added salt, boiled: 137 kcal, 27.8 g Eiweiß, 0 g Kohlenhydrate und 2.7 g Fett.
Wie viele Kalorien haben 50 g Beef, assortment e, meat for gravy, without added salt, boiled?
50 g Beef, assortment e, meat for gravy, without added salt, boiled: 69 kcal, 13.9 g Eiweiß, 0 g Kohlenhydrate und 1.4 g Fett.
Wie viele Kalorien haben 150 g Beef, assortment e, meat for gravy, without added salt, boiled?
150 g Beef, assortment e, meat for gravy, without added salt, boiled: 206 kcal, 41.7 g Eiweiß, 0 g Kohlenhydrate und 4.1 g Fett.
Wie viele Kalorien haben 200 g Beef, assortment e, meat for gravy, without added salt, boiled?
200 g Beef, assortment e, meat for gravy, without added salt, boiled: 274 kcal, 55.6 g Eiweiß, 0 g Kohlenhydrate und 5.4 g Fett.
Wie viele Kalorien haben 250 g Beef, assortment e, meat for gravy, without added salt, boiled?
250 g Beef, assortment e, meat for gravy, without added salt, boiled: 343 kcal, 69.5 g Eiweiß, 0 g Kohlenhydrate und 6.8 g Fett.
Quelle: Fineli (Finland) 34219 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe