Wissen, was auf dem Teller ist

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Kalorien und Nährwerte

116
Kalorienkcal pro 100 g
Protein11.4 g
Kohlenh.1.6 g
Fett6.7 g

Nährwerte

Pro 100 g% TW
  • Kalorien 116 kcal —
  • Eiweiß 11.4 g 23%
  • Kohlenhydrate 1.6 g 1%
  • Fett 6.7 g 9%
  • Gesättigte Fettsäuren 1.7 g 8%
  • Ballaststoffe 1.4 g 5%
  • Zucker 1.3 g —
  • Natrium 316 mg 14%
  • Cholesterin 31 mg 10%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 206 µg 23%
  • Vitamin C 9.7 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.3 mg 9%
  • Vitamin K 27.3 µg 23%
  • Thiamin (B1) 0.04 mg 4%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 2 mg 13%
  • Vitamin B6 0.19 mg 11%
  • Folat (B9) 19 µg 5%
  • Vitamin B12 0.59 µg 25%
  • Cholin 46 mg 8%

Mineralstoffe

  • Calcium 19 mg 1%
  • Eisen 1.1 mg 6%
  • Magnesium 13 mg 3%
  • Phosphor 85 mg 7%
  • Kalium 164 mg 3%
  • Zink 1.9 mg 18%
  • Kupfer 0.05 mg 6%
  • Selen 11.2 µg 20%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g11611.4 g1.6 g6.7 g
1 Portion162 g18818.5 g2.6 g10.9 g
2 Portionen324 g37637 g5.2 g21.8 g
½ Portion81 g949.2 g1.3 g5.5 g
3 Portionen486 g56455.5 g7.8 g32.7 g
4 Portionen648 g75273.9 g10.4 g43.6 g
50 g50 g585.7 g0.8 g3.4 g
150 g150 g17417.1 g2.4 g10.1 g
200 g200 g23222.8 g3.2 g13.5 g
250 g250 g29028.5 g4 g16.8 g

Fragen zu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Wie viele Kalorien haben 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 116 kcal, 11.4 g Eiweiß, 1.6 g Kohlenhydrate und 6.7 g Fett.

Wie viele Kalorien haben 1 Portion (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

1 Portion (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 188 kcal, 18.5 g Eiweiß, 2.6 g Kohlenhydrate und 10.9 g Fett.

Wie viele Kalorien haben 2 Portionen (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

2 Portionen (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 376 kcal, 37 g Eiweiß, 5.2 g Kohlenhydrate und 21.8 g Fett.

Wie viele Kalorien haben ½ Portion (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

½ Portion (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 94 kcal, 9.2 g Eiweiß, 1.3 g Kohlenhydrate und 5.5 g Fett.

Wie viele Kalorien haben 3 Portionen (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

3 Portionen (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 564 kcal, 55.5 g Eiweiß, 7.8 g Kohlenhydrate und 32.7 g Fett.

Wie viele Kalorien haben 4 Portionen (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

4 Portionen (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 752 kcal, 73.9 g Eiweiß, 10.4 g Kohlenhydrate und 43.6 g Fett.

Wie viele Kalorien haben 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 58 kcal, 5.7 g Eiweiß, 0.8 g Kohlenhydrate und 3.4 g Fett.

Wie viele Kalorien haben 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 174 kcal, 17.1 g Eiweiß, 2.4 g Kohlenhydrate und 10.1 g Fett.

Quelle: FNDDS (USDA) 27410210 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe