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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 144 kcal —
- Eiweiß 11.7 g 23%
- Kohlenhydrate 3.5 g 1%
- Fett 8.8 g 11%
- Gesättigte Fettsäuren 1.9 g 10%
- Ballaststoffe 1.2 g 4%
- Zucker 1.5 g —
- Natrium 249 mg 11%
- Cholesterin 31 mg 10%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 135 µg 15%
- Vitamin C 14.8 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 34.8 µg 29%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 20 µg 5%
- Vitamin B12 0.59 µg 25%
- Cholin 46.6 mg 8%
Mineralstoffe
- Calcium 26 mg 2%
- Eisen 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphor 97 mg 8%
- Kalium 234 mg 5%
- Zink 2 mg 18%
- Kupfer 0.06 mg 6%
- Selen 11.5 µg 21%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 11.7 g | 3.5 g | 8.8 g |
| 1 Portion | 217 g | 312 | 25.4 g | 7.5 g | 19.1 g |
| 2 Portionen | 434 g | 625 | 50.9 g | 15 g | 38.2 g |
| ½ Portion | 108.5 g | 156 | 12.7 g | 3.7 g | 9.6 g |
| 3 Portionen | 651 g | 937 | 76.3 g | 22.5 g | 57.4 g |
| 4 Portionen | 868 g | 1250 | 101.7 g | 29.9 g | 76.5 g |
| 50 g | 50 g | 72 | 5.9 g | 1.7 g | 4.4 g |
| 150 g | 150 g | 216 | 17.6 g | 5.2 g | 13.2 g |
| 200 g | 200 g | 288 | 23.4 g | 6.9 g | 17.6 g |
| 250 g | 250 g | 360 | 29.3 g | 8.6 g | 22 g |
Fragen zu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 144 kcal, 11.7 g Eiweiß, 3.5 g Kohlenhydrate und 8.8 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 312 kcal, 25.4 g Eiweiß, 7.5 g Kohlenhydrate und 19.1 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 625 kcal, 50.9 g Eiweiß, 15 g Kohlenhydrate und 38.2 g Fett.
Wie viele Kalorien haben ½ Portion (108.5 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108.5 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 156 kcal, 12.7 g Eiweiß, 3.7 g Kohlenhydrate und 9.6 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 937 kcal, 76.3 g Eiweiß, 22.5 g Kohlenhydrate und 57.4 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1250 kcal, 101.7 g Eiweiß, 29.9 g Kohlenhydrate und 76.5 g Fett.
Wie viele Kalorien haben 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 72 kcal, 5.9 g Eiweiß, 1.7 g Kohlenhydrate und 4.4 g Fett.
Wie viele Kalorien haben 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 216 kcal, 17.6 g Eiweiß, 5.2 g Kohlenhydrate und 13.2 g Fett.
Quelle: FNDDS (USDA) 27415100 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe