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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Kalorien und Nährwerte

115
Kalorienkcal pro 100 g
Protein8.1 g
Kohlenh.3.5 g
Fett7.3 g

Nährwerte

Pro 100 g% TW
  • Kalorien 115 kcal —
  • Eiweiß 8.1 g 16%
  • Kohlenhydrate 3.5 g 1%
  • Fett 7.3 g 9%
  • Gesättigte Fettsäuren 1.6 g 8%
  • Ballaststoffe 1 g 4%
  • Zucker 1 g —
  • Natrium 310 mg 13%
  • Cholesterin 23 mg 8%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 140 µg 16%
  • Vitamin C 6.6 mg 7%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.3 mg 8%
  • Vitamin K 20.4 µg 17%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 1.5 mg 9%
  • Vitamin B6 0.14 mg 8%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0.4 µg 17%
  • Cholin 32.8 mg 6%

Mineralstoffe

  • Calcium 17 mg 1%
  • Eisen 0.82 mg 5%
  • Magnesium 10 mg 2%
  • Phosphor 67 mg 5%
  • Kalium 130 mg 3%
  • Zink 1.4 mg 12%
  • Kupfer 0.04 mg 5%
  • Selen 7.8 µg 14%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1158.1 g3.5 g7.3 g
1 Portion252 g29020.3 g8.8 g18.5 g
2 Portionen504 g58040.6 g17.6 g37 g
½ Portion126 g14510.2 g4.4 g9.2 g
3 Portionen756 g86960.9 g26.5 g55.5 g
4 Portionen1008 g115981.2 g35.3 g74 g
50 g50 g584 g1.8 g3.7 g
150 g150 g17312.1 g5.3 g11 g
200 g200 g23016.1 g7 g14.7 g
250 g250 g28820.2 g8.8 g18.4 g

Fragen zu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Wie viele Kalorien haben 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 115 kcal, 8.1 g Eiweiß, 3.5 g Kohlenhydrate und 7.3 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

1 Portion (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 290 kcal, 20.3 g Eiweiß, 8.8 g Kohlenhydrate und 18.5 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

2 Portionen (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 580 kcal, 40.6 g Eiweiß, 17.6 g Kohlenhydrate und 37 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

½ Portion (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 145 kcal, 10.2 g Eiweiß, 4.4 g Kohlenhydrate und 9.2 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

3 Portionen (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 869 kcal, 60.9 g Eiweiß, 26.5 g Kohlenhydrate und 55.5 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

4 Portionen (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 1159 kcal, 81.2 g Eiweiß, 35.3 g Kohlenhydrate und 74 g Fett.

Wie viele Kalorien haben 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 58 kcal, 4 g Eiweiß, 1.8 g Kohlenhydrate und 3.7 g Fett.

Wie viele Kalorien haben 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 173 kcal, 12.1 g Eiweiß, 5.3 g Kohlenhydrate und 11 g Fett.

Quelle: FNDDS (USDA) 27416450 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe