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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 147 kcal —
- Eiweiß 12 g 24%
- Kohlenhydrate 3,3 g 1%
- Fett 9,2 g 12%
- Gesättigte Fettsäuren 2 g 10%
- Ballaststoffe 1 g 4%
- Zucker 1,6 g —
- Natrium 245 mg 11%
- Cholesterin 32 mg 11%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 8 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 22,1 µg 18%
- Thiamin (B1) 0,05 mg 5%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,62 µg 26%
- Cholin 47,5 mg 9%
Mineralstoffe
- Calcium 19 mg 1%
- Eisen 1,3 mg 7%
- Magnesium 17 mg 4%
- Phosphor 97 mg 8%
- Kalium 229 mg 5%
- Zink 2 mg 18%
- Kupfer 0,09 mg 10%
- Selen 12,9 µg 23%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 Portion | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 Portionen | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ Portion | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 Portionen | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 Portionen | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Fragen zu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 147 kcal, 12 g Eiweiß, 3,3 g Kohlenhydrate und 9,2 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 319 kcal, 26 g Eiweiß, 7,2 g Kohlenhydrate und 20 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 638 kcal, 53 g Eiweiß, 15 g Kohlenhydrate und 40 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 159 kcal, 13 g Eiweiß, 3,6 g Kohlenhydrate und 9,9 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 957 kcal, 79 g Eiweiß, 22 g Kohlenhydrate und 60 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1276 kcal, 105 g Eiweiß, 29 g Kohlenhydrate und 79 g Fett.
Wie viele Kalorien haben 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 74 kcal, 6,1 g Eiweiß, 1,7 g Kohlenhydrate und 4,6 g Fett.
Wie viele Kalorien haben 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 221 kcal, 18 g Eiweiß, 5 g Kohlenhydrate und 14 g Fett.
Quelle: FNDDS (USDA) 27415200 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe